Running for Beginners
Hosted by Mike Fleming · Oct 15, 2026 · 55 min
How to Train Like an Elite Runner Without Training Like One
Trackbeast joins Mike Fleming on Running for Beginners (Season 3, Episode 8) to talk about how everyday runners can learn from elite training without risking burnout, with a focus on sustainable development for young athletes and the importance of recovery.
What you'll learn
- What everyday runners can take from how elite athletes train
- How to borrow elite methods without risking burnout
- Why sustainable, long-term development matters for young athletes
- Why recovery is part of the training, not a break from it
See where your athlete fits
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