What 400m mark do you need to get recruited by Iowa (men's)?

The median high-school 400m mark of Iowa's 2025-26 American men's signees was 48.75, with the class ranging 46.51 – 54.49 across 7 signees. That's what they actually signed — not a published standard.

What 200m mark do you need to get recruited by Iowa (men's)?

The median high-school 200m mark of Iowa's 2025-26 American men's signees was 22.00, with the class ranging 20.66 – 25.27 across 6 signees. That's what they actually signed — not a published standard.

What 100m mark do you need to get recruited by Iowa (men's)?

The median high-school 100m mark of Iowa's 2025-26 American men's signees was 11.20, with the class ranging 10.35 – 11.65 across 5 signees. That's what they actually signed — not a published standard.

What 400m mark do you need to get recruited by Iowa (women's)?

The median high-school 400m mark of Iowa's 2025-26 American women's signees was 56.92, with the class ranging 54.70 – 59.31 across 4 signees. That's what they actually signed — not a published standard.

What 1600m mark do you need to get recruited by Iowa (women's)?

The median high-school 1600m mark of Iowa's 2025-26 American women's signees was 4:56.17, with the class ranging 4:10.99 – 5:00.27 across 4 signees. That's what they actually signed — not a published standard.

What 100m mark do you need to get recruited by Iowa (women's)?

The median high-school 100m mark of Iowa's 2025-26 American women's signees was 12.91, with the class ranging 12.09 – 13.19 across 3 signees. That's what they actually signed — not a published standard.

Real Recruiting Standards · 2025-26

What it actually takes to run at Iowa

NCAA Division I · Big Ten · IA

These aren't published walk-on standards or estimates. They're the real marks of the 17 athletes Iowa actually signed in its 2025-26 recruiting class. The honest answer to “would they recruit me?”

Median = the middle signee's PR. Range = fastest to slowest mark they signed. 1500m/Mile and 3000m marks are shown as 1600m/3200m equivalents. Aggregated from verified meet results.

Show:

Men's standards

US high-school signees — verified marks from American HS meets.

EventWhat their median signee ranFull class rangeDepth

400mSprints

48.75median signee

46.51 – 54.49class range

48.757 signees

200mSprints

22.00median signee

20.66 – 25.27class range

22.006 signees

100mSprints

11.20median signee

10.35 – 11.65class range

11.205 signees

+5 more events with real signee standards — 800m, 1600m, 3200m, 110m Hurdles, Discus

Members see every event Iowa signed, the full recruiting class with names and marks, program budgets, and coach contacts.

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Women's standards

US high-school signees — verified marks from American HS meets.

EventWhat their median signee ranFull class rangeDepth

400mSprints

56.92median signee

54.70 – 59.31class range

56.924 signees

1600mDistance

4:56.17median signee

4:10.99 – 5:00.27class range

4:56.174 signees

100mSprints

12.91median signee

12.09 – 13.19class range

12.913 signees

+5 more events with real signee standards — 200m, 3200m, 800m, 100m Hurdles, 300m Hurdles

Members see every event Iowa signed, the full recruiting class with names and marks, program budgets, and coach contacts.

Unlock the full standards →

Where do YOUR marks fit?

BeastMatch scores your PRs against the actual signing history of every college program — Iowa and 980+ more — in seconds. Free, no account needed.

Check your athlete's fit →Full Iowa recruiting profile

Standards reflect the marks of the program's most recent signing class and change every cycle. Recruiting decisions also weigh progression, event needs, academics, and roster spots — a mark inside the range is a conversation, not a guarantee.

← All recruiting standards

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