What 200m mark do you need to get recruited by Morningside (men's)?

The median high-school 200m mark of Morningside's 2025-26 American men's signees was 23.96, with the class ranging 22.73 – 26.09 across 9 signees. That's what they actually signed — not a published standard. Morningside competes in the GPAC.

What 400m mark do you need to get recruited by Morningside (men's)?

The median high-school 400m mark of Morningside's 2025-26 American men's signees was 53.23, with the class ranging 50.22 – 58.31 across 8 signees. That's what they actually signed — not a published standard. Morningside competes in the GPAC.

What 100m mark do you need to get recruited by Morningside (men's)?

The median high-school 100m mark of Morningside's 2025-26 American men's signees was 11.45, with the class ranging 11.17 – 11.57 across 5 signees. That's what they actually signed — not a published standard. Morningside competes in the GPAC.

What 1600m mark do you need to get recruited by Morningside (men's)?

The median high-school 1600m mark of Morningside's 2025-26 American men's signees was 5:06.02, with the class ranging 4:54.00 – 5:18.04 across 2 signees. That's what they actually signed — not a published standard. Morningside competes in the GPAC.

What 800m mark do you need to get recruited by Morningside (men's)?

The median high-school 800m mark of Morningside's 2025-26 American men's signees was 2:05.53, with the class ranging 1:58.21 – 2:12.85 across 2 signees. That's what they actually signed — not a published standard. Morningside competes in the GPAC.

What 110m Hurdles mark do you need to get recruited by Morningside (men's)?

The median high-school 110m Hurdles mark of Morningside's 2025-26 American men's signees was 16.31, with the class ranging 16.31 across 1 signee. That's what they actually signed — not a published standard. Morningside competes in the GPAC.

Who is the head track and field coach at Morningside?

Frank Wallace (Head Coach) leads the Morningside track & field program. Frank Wallace leads a staff of 5 covering 3 event groups.

Real Recruiting Standards · 2026-27 cycle

What it actually takes to run at Morningside

NAIA · GPAC · IA

Morningside signed 26 athletes for 2025-26. What follows are their real high-school marks, not a program’s published walk-on line — the honest answer to “would they recruit me?”

Morningside is a 2,249-student private campus in Sioux City, IA and competes in the GPAC. Frank Wallace leads a staff of 5 covering 3 event groups.

“Median” is the middle signee’s PR; “range” runs from the fastest to the slowest mark in the class. 1500m/Mile and 3000m are converted to 1600m/3200m for comparison. Pulled from verified meet results.

Morningside, by the numbers

Division: NAIA
Conference: GPAC
Campus: Sioux City, IA
Enrollment: 2,249 students
T&F operating budget: $196K men · $173K women

Show:

Men's standards

US-based signees, marks verified against American high-school meet results.

EventWhat their median signee ranFull class rangeDepth

200mSprints

23.96median signee

22.73 – 26.09class range

23.969 signees

400mSprints

53.23median signee

50.22 – 58.31class range

53.238 signees

100mSprints

11.45median signee

11.17 – 11.57class range

11.455 signees

1600mDistance

5:06.02median signee

4:54.00 – 5:18.04class range

5:06.022 signees

800mDistance

2:05.53median signee

1:58.21 – 2:12.85class range

2:05.532 signees

110m HurdlesHurdles

16.31median signee

16.31class range

16.311 signee

300m HurdlesHurdles

51.37median signee

51.37class range

51.371 signee

3200mDistance

10:54.23median signee

10:54.23class range

10:54.231 signee

Pole VaultJumps

3.96mmedian signee

3.96mclass range

3.96m1 signee

DiscusThrows

42.39mmedian signee

42.39mclass range

42.39m1 signee

Shot PutThrows

16.57mmedian signee

16.57mclass range

16.57m1 signee

Women's standards

US-based signees, marks verified against American high-school meet results.

EventWhat their median signee ranFull class rangeDepth

800mDistance

2:37.79median signee

2:27.52 – 2:57.44class range

2:37.794 signees

200mSprints

27.35median signee

26.32 – 27.82class range

27.353 signees

400mSprints

1:03.53median signee

1:01.05 – 1:04.42class range

1:03.533 signees

3200mDistance

12:19.84median signee

11:48.81 – 12:50.88class range

12:19.842 signees

100mSprints

12.85median signee

12.85class range

12.851 signee

100m HurdlesHurdles

18.34median signee

18.34class range

18.341 signee

1600mDistance

5:22.49median signee

5:22.49class range

5:22.491 signee

DiscusThrows

26.06mmedian signee

26.06mclass range

26.06m1 signee

Shot PutThrows

8.22mmedian signee

8.22mclass range

8.22m1 signee

Who recruits for Morningside

As listed on the program’s official coaching staff page. Event groups coached here: distance and cross country, jumps and vault, throws.

Frank WallaceHead Coach
Austin FreibergAssistant Coach - JumpsJumps
Garret EhlersAssistant Coach - DistanceDistance
Hope MorkenAssistant Coach & Recruiting Coordinator
Stan SimpsonAssistant Coach - ThrowsThrows

The full Morningside coaching staff’s contact info is in the member database.

Every verified mark in Morningside's 2025-26 class

23 of the 26 athletes signed have a verified high-school mark, shown here with the mark each was signed on. The other 3 have no verified mark on record, so they are left out rather than guessed. Not a published standard, not an estimate. Names, hometowns and the coach who recruited each athlete are the member view.

Men's class · 15 signed

Signed out of: Iowa · Neb.

100m4 signed

11.1711.3211.4511.57

200m2 signed

22.8524.69

400m3 signed

50.2253.7758.31

800m2 signed

1:58.212:12.85

1600m1 signed

4:54.00

110m Hurdles1 signed

16.31

Pole Vault1 signed

3.96m

Shot Put1 signed

16.57m

Women's class · 8 signed

Signed out of: Iowa · Neb.

200m2 signed

26.3227.82

400m1 signed

1:01.05

800m2 signed

2:31.282:57.44

1600m1 signed

5:22.49

3200m1 signed

12:50.88

Shot Put1 signed

8.22m

Members see who each of these 23 athletes is, where they came from, and the coach who recruited their event — see the named class

Where do YOUR marks fit?

See where you’d actually fit: BeastMatch compares your marks to the real recruiting classes at Morningside and 980+ more programs. Free, no signup.

Check your athlete's fit →Full Morningside recruiting profile

This class’s marks, not a permanent standard: the range shifts every cycle as rosters and needs change. Progression, event fit, academics and open spots all factor into a real recruiting decision — fitting the range is a conversation-starter, not an offer.

Iowa permits high school NIL for high school athletes. See the Iowa NIL rules →

More GPAC recruiting standards

Real signee marks for the programs Morningside recruits against.

NAIA standards for the events Morningside signs

What the whole division signed in each event, not just this program.

See all NAIA recruiting standards →← All recruiting standards

Ready to build your athlete's future?

Free diagnostic: where your marks land next to Morningside’s real recruiting standards, and across all of NAIA.

Get the free Reality Report See membership plans →

Free · No account · No credit card