What 100m mark do you need to get recruited by VMI (women's)?

The median high-school 100m mark of VMI's 2025-26 American women's signees was 12.18, with the class ranging 12.06 – 12.29 across 2 signees. That's what they actually signed — not a published standard. VMI competes in the SoCon.

What 200m mark do you need to get recruited by VMI (women's)?

The median high-school 200m mark of VMI's 2025-26 American women's signees was 25.69, with the class ranging 25.21 – 26.16 across 2 signees. That's what they actually signed — not a published standard. VMI competes in the SoCon.

What Discus mark do you need to get recruited by VMI (women's)?

The median high-school Discus mark of VMI's 2025-26 American women's signees was 50.32m, with the class ranging 50.32m across 1 signee. That's what they actually signed — not a published standard. VMI competes in the SoCon.

Who is the head track and field coach at VMI?

LaRon Bennett (Director of Track & Field / Cross Country) leads the VMI track & field program. LaRon Bennett leads a staff of 4 covering 2 event groups.

Real Recruiting Standards · 2025-26

What it actually takes to run at VMI

NCAA Division I · SoCon · VA

No published standards, no estimates — this is what VMI actually signed: 7 athletes in the 2025-26 class — including 1 international signee. What it takes, straight from the results.

VMI is a 1,527-student public campus in Lexington, VA and competes in the SoCon. LaRon Bennett leads a staff of 4 covering 2 event groups.

Median = the middle signee’s PR. Range = fastest to slowest mark they signed. 1500m/Mile and 3000m marks are shown as 1600m/3200m equivalents. Aggregated from verified meet results.

Inside the VMI program

Division: NCAA Division I
Conference: SoCon
Campus: Lexington, VA
Enrollment: 1,527 students
T&F operating budget: $550K men · $519K women

Show:

Women's standards

American signees only — marks verified from US high-school meet results.

EventWhat their median signee ranFull class rangeDepth

100mSprints

12.18median signee

12.06 – 12.29class range

12.182 signees

200mSprints

25.69median signee

25.21 – 26.16class range

25.692 signees

DiscusThrows

50.32mmedian signee

50.32mclass range

50.32m1 signee

Who recruits for VMI

Pulled directly from the program’s athletics staff directory. Event groups coached here: distance and cross country, combined events.

LaRon BennettDirector of Track & Field / Cross CountryDistance
Gaillet, ElisabethAssistant Coach (Cross Country/Distance)Distance
Michael BozemanAssistant Coach - Emeritus
Sinegal, AllenAssistant Coach (Jumps/Multis)Multis

Verified contact details for every VMI coach are in the member database.

Where do YOUR marks fit?

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Check your athlete's fit →Full VMI recruiting profile

Treat this as a snapshot of one signing class, not a fixed cutoff — it changes every cycle. Coaches also weigh progression, event needs, academics and roster spots, so landing in range opens a conversation rather than settling one.

Virginia permits high school NIL for high school athletes. See the Virginia NIL rules →

More SoCon recruiting standards

Real signee marks for the programs VMI recruits against.

See all NCAA Division I recruiting standards →← All recruiting standards

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