What 100m mark do you need to get recruited by Howard (men's)?

The median high-school 100m mark of Howard's 2025-26 American men's signees was 10.51, with the class ranging 10.50 – 10.52 across 2 signees. That's what they actually signed — not a published standard. Howard competes in the MEAC.

What 200m mark do you need to get recruited by Howard (men's)?

The median high-school 200m mark of Howard's 2025-26 American men's signees was 21.61, with the class ranging 21.37 – 21.84 across 2 signees. That's what they actually signed — not a published standard. Howard competes in the MEAC.

What Long Jump mark do you need to get recruited by Howard (men's)?

The median high-school Long Jump mark of Howard's 2025-26 American men's signees was 6.51m, with the class ranging 6.83m – 6.20m across 2 signees. That's what they actually signed — not a published standard. Howard competes in the MEAC.

What Triple Jump mark do you need to get recruited by Howard (men's)?

The median high-school Triple Jump mark of Howard's 2025-26 American men's signees was 14.29m, with the class ranging 14.71m – 13.87m across 2 signees. That's what they actually signed — not a published standard. Howard competes in the MEAC.

What 400m mark do you need to get recruited by Howard (men's)?

The median high-school 400m mark of Howard's 2025-26 American men's signees was 49.25, with the class ranging 49.25 across 1 signee. That's what they actually signed — not a published standard. Howard competes in the MEAC.

What 110m Hurdles mark do you need to get recruited by Howard (men's)?

The median high-school 110m Hurdles mark of Howard's 2025-26 American men's signees was 13.92, with the class ranging 13.92 across 1 signee. That's what they actually signed — not a published standard. Howard competes in the MEAC.

Who is the head track and field coach at Howard?

Cousins, Jessica (Associate Head Coach) leads the Howard track & field program. Cousins, Jessica leads a staff of 5 covering 2 event groups.

Real Recruiting Standards · 2026-27 cycle

What it actually takes to run at Howard

NCAA Division I · MEAC · DC

Howard signed 15 athletes for 2025-26. What follows are their real high-school marks, not a program’s published walk-on line — the honest answer to “would they recruit me?”

Howard is a 10,190-student private campus in Washington, DC and competes in the MEAC. Cousins, Jessica leads a staff of 5 covering 2 event groups.

“Median” is the middle signee’s PR; “range” runs from the fastest to the slowest mark in the class. 1500m/Mile and 3000m are converted to 1600m/3200m for comparison. Pulled from verified meet results.

Howard program snapshot

Division: NCAA Division I
Conference: MEAC
Campus: Washington, DC
Enrollment: 10,190 students
T&F operating budget: $900K men · $1.3M women

Show:

Men's standards

US-based signees, marks verified against American high-school meet results.

EventWhat their median signee ranFull class rangeDepth

100mSprints

10.51median signee

10.50 – 10.52class range

10.512 signees

200mSprints

21.61median signee

21.37 – 21.84class range

21.612 signees

Long JumpJumps

6.51mmedian signee

6.83m – 6.20mclass range

6.51m2 signees

Triple JumpJumps

14.29mmedian signee

14.71m – 13.87mclass range

14.29m2 signees

400mSprints

49.25median signee

49.25class range

49.251 signee

110m HurdlesHurdles

13.92median signee

13.92class range

13.921 signee

1600mDistance

4:12.09median signee

4:12.09class range

4:12.091 signee

800mDistance

1:56.89median signee

1:56.89class range

1:56.891 signee

Women's standards

US-based signees, marks verified against American high-school meet results.

EventWhat their median signee ranFull class rangeDepth

200mSprints

25.02median signee

24.39 – 25.63class range

25.024 signees

100mSprints

12.00median signee

11.96 – 12.25class range

12.003 signees

400mSprints

56.91median signee

54.68 – 58.95class range

56.913 signees

100m HurdlesHurdles

13.84median signee

13.84class range

13.841 signee

300m HurdlesHurdles

43.27median signee

43.27class range

43.271 signee

1600mDistance

4:51.56median signee

4:51.56class range

4:51.561 signee

3200mDistance

10:45.93median signee

10:45.93class range

10:45.931 signee

800mDistance

2:10.72median signee

2:10.72class range

2:10.721 signee

Shot PutThrows

13.31mmedian signee

13.31mclass range

13.31m1 signee

Who recruits for Howard

As listed on the program’s official coaching staff page. Event groups coached here: distance and cross country, jumps and vault.

Cousins, JessicaAssociate Head Coach
Dameon MorganCross Country Head Coach/Track & Field Assistant CoachDistance
David OliverDirector For Track & Field Program
Richard PerryVertical Jumps CoachJumps
Rivers, FranklinAssistant Coach

Every Howard coach’s verified email and phone are in the member database.

Every verified mark in Howard's 2025-26 class

12 of the 15 athletes signed have a verified high-school mark, shown here with the mark each was signed on. The other 3 have no verified mark on record, so they are left out rather than guessed. Not a published standard, not an estimate. Names, hometowns and the coach who recruited each athlete are the member view.

Men's class · 5 signed

Signed out of: IL · SC · MA · MD · DC

100m2 signed

10.5010.52

1600m1 signed

4:12.09

Triple Jump2 signed

14.71m13.87m

Women's class · 7 signed

Signed out of: MI · TN · N.C. · CA · NY · MD · +1 more

100m3 signed

11.9612.0012.25

400m1 signed

54.68

800m1 signed

2:10.72

100m Hurdles1 signed

13.84

Shot Put1 signed

13.31m

Members see who each of these 12 athletes is, where they came from, and the coach who recruited their event — see the named class

Where do YOUR marks fit?

See where you’d actually fit: BeastMatch compares your marks to the real recruiting classes at Howard and 980+ more programs. Free, no signup.

Check your athlete's fit →Full Howard recruiting profile

This class’s marks, not a permanent standard: the range shifts every cycle as rosters and needs change. Progression, event fit, academics and open spots all factor into a real recruiting decision — fitting the range is a conversation-starter, not an offer.

District of Columbia permits high school NIL for high school athletes. See the District of Columbia NIL rules →

More MEAC recruiting standards

Real signee marks for the programs Howard recruits against.

D1 standards for the events Howard signs

What the whole division signed in each event, not just this program.

See all NCAA Division I recruiting standards →← All recruiting standards

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