What 200m mark do you need to get recruited by Iowa State (men's)?

The median high-school 200m mark of Iowa State's 2025-26 American men's signees was 21.80, with the class ranging 21.52 – 22.09 across 2 signees. That's what they actually signed — not a published standard. Iowa State competes in the Big 12.

What 400m mark do you need to get recruited by Iowa State (men's)?

The median high-school 400m mark of Iowa State's 2025-26 American men's signees was 49.63, with the class ranging 48.26 – 50.99 across 2 signees. That's what they actually signed — not a published standard. Iowa State competes in the Big 12.

What 1600m mark do you need to get recruited by Iowa State (men's)?

The median high-school 1600m mark of Iowa State's 2025-26 American men's signees was 4:03.51, with the class ranging 4:02.62 – 4:04.41 across 2 signees. That's what they actually signed — not a published standard. Iowa State competes in the Big 12.

What Discus mark do you need to get recruited by Iowa State (women's)?

The median high-school Discus mark of Iowa State's 2025-26 American women's signees was 44.67m, with the class ranging 48.74m – 40.60m across 2 signees. That's what they actually signed — not a published standard. Iowa State competes in the Big 12.

What 100m mark do you need to get recruited by Iowa State (women's)?

The median high-school 100m mark of Iowa State's 2025-26 American women's signees was 12.25, with the class ranging 12.25 across 1 signee. That's what they actually signed — not a published standard. Iowa State competes in the Big 12.

What 100m Hurdles mark do you need to get recruited by Iowa State (women's)?

The median high-school 100m Hurdles mark of Iowa State's 2025-26 American women's signees was 13.62, with the class ranging 13.62 across 1 signee. That's what they actually signed — not a published standard. Iowa State competes in the Big 12.

Who is the head track and field coach at Iowa State?

Jeremy Sudbury (Director of Track & Field/Cross Country) leads the Iowa State track & field program. Jeremy Sudbury leads a staff of 8 covering 1 event group.

Real Recruiting Standards · 2026-27 cycle

What it actually takes to run at Iowa State

NCAA Division I · Big 12 · IA

These aren’t published walk-on standards or estimates. They’re the real marks of the 18 athletes Iowa State actually signed in its 2025-26 recruiting class — including 5 international signees. The honest answer to “would they recruit me?”

Iowa State is a 25,332-student public campus in Ames, IA and competes in the Big 12. Jeremy Sudbury leads a staff of 8 covering 1 event group.

The median below is the middle signee’s PR and the range spans the whole class, fastest to slowest. 1500m/Mile and 3000m are shown converted to 1600m/3200m. All of it comes from verified meet results.

Iowa State program snapshot

Division: NCAA Division I
Conference: Big 12
Campus: Ames, IA
Enrollment: 25,332 students
T&F operating budget: $2.5M men · $2.5M women

Show:

Men's standards

US high-school signees — verified marks from American HS meets.

EventWhat their median signee ranFull class rangeDepth

200mSprints

21.80median signee

21.52 – 22.09class range

21.802 signees

400mSprints

49.63median signee

48.26 – 50.99class range

49.632 signees

1600mDistance

4:03.51median signee

4:02.62 – 4:04.41class range

4:03.512 signees

+8 more events with real signee standards — 3200m, 800m, Long Jump, 100m, High Jump, Triple Jump, Discus, Shot Put

Members see every event Iowa State signed, the full recruiting class with names and marks, program budgets, and coach contacts.

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Women's standards

US high-school signees — verified marks from American HS meets.

EventWhat their median signee ranFull class rangeDepth

DiscusThrows

44.67mmedian signee

48.74m – 40.60mclass range

44.67m2 signees

100mSprints

12.25median signee

12.25class range

12.251 signee

100m HurdlesHurdles

13.62median signee

13.62class range

13.621 signee

+4 more events with real signee standards — 1600m, 3200m, Javelin, Shot Put

Members see every event Iowa State signed, the full recruiting class with names and marks, program budgets, and coach contacts.

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Who recruits for Iowa State

The staff listed on the program’s own athletics site. Event groups coached here: distance and cross country.

Jeremy SudburyDirector of Track & Field/Cross CountryDistance
Kurtis BrondykeAssociate Head Coach
Patrick PetersonAssociate Men's Head Coach
Alex Gochenour-BrondykeAssistant Coach
Gable SieperdaAssociate
Katie OsikaAssistant Coach
Laura HarmonHead Women's Cross Country/Assistant Track CoachDistance
Noah CastleAssistant Coach

Every Iowa State coach’s verified email and phone are in the member database.

Every verified mark in Iowa State's 2025-26 class

16 of the 18 athletes signed have a verified high-school mark, shown here with the mark each was signed on. The other 2 have no verified mark on record, so they are left out rather than guessed. Not a published standard, not an estimate. Names, hometowns and the coach who recruited each athlete are the member view.

Men's class · 11 signed · 9 American shown

Signed out of: TX · VA · AR · LA · IA · CO · +2 more

200m1 signed

22.09

400m1 signed

48.26

800m1 signed

1:52.19

1600m1 signed

4:02.62

3200m1 signed

8:43.54

High Jump1 signed

2.13m

Long Jump2 signed

7.50m7.09m

Discus1 signed

57.51m

+ 2 international signees in this class — their marks are in the International view of the tables above, kept separate so the American numbers above stay readable as US high-school marks.

Women's class · 5 signed · 4 American shown

Signed out of: IL · IA

3200m1 signed

10:29.09

100m Hurdles1 signed

13.62

Discus2 signed

48.74m40.60m

+ 1 international signee in this class — their marks are in the International view of the tables above, kept separate so the American numbers above stay readable as US high-school marks.

Members see who each of these 16 athletes is, where they came from, and the coach who recruited their event — see the named class

Where do YOUR marks fit?

BeastMatch scores your PRs against the actual signing history of every college program — Iowa State and 980+ more — in seconds. Free, no account needed.

Check your athlete's fit →Full Iowa State recruiting profile

Standards reflect the program’s most recent signing class and shift every cycle. Recruiting decisions also weigh progression, event needs, academics and roster spots — a mark inside the range is a conversation, not a guarantee.

Iowa permits high school NIL for high school athletes. See the Iowa NIL rules →

More Big 12 recruiting standards

Real signee marks for the programs Iowa State recruits against.

D1 standards for the events Iowa State signs

What the whole division signed in each event, not just this program.

See all NCAA Division I recruiting standards →← All recruiting standards

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Start with the honest read — where your athlete’s marks actually fit against Iowa State and the rest of NCAA Division I.

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