What Long Jump mark do you need to get recruited by Iowa State (men's)?

The median high-school Long Jump mark of Iowa State's 2025-26 American men's signees was 7.09m, with the class ranging 7.50m – 6.71m across 3 signees. That's what they actually signed — not a published standard. Iowa State competes in the Big 12.

What 1600m mark do you need to get recruited by Iowa State (men's)?

The median high-school 1600m mark of Iowa State's 2025-26 American men's signees was 4:03.51, with the class ranging 4:02.62 – 4:04.41 across 2 signees. That's what they actually signed — not a published standard. Iowa State competes in the Big 12.

What 3200m mark do you need to get recruited by Iowa State (men's)?

The median high-school 3200m mark of Iowa State's 2025-26 American men's signees was 8:45.28, with the class ranging 8:43.54 – 8:47.02 across 2 signees. That's what they actually signed — not a published standard. Iowa State competes in the Big 12.

What 100m Hurdles mark do you need to get recruited by Iowa State (women's)?

The median high-school 100m Hurdles mark of Iowa State's 2025-26 American women's signees was 13.62, with the class ranging 13.62 across 1 signee. That's what they actually signed — not a published standard. Iowa State competes in the Big 12.

What 1600m mark do you need to get recruited by Iowa State (women's)?

The median high-school 1600m mark of Iowa State's 2025-26 American women's signees was 4:55.68, with the class ranging 4:55.68 across 1 signee. That's what they actually signed — not a published standard. Iowa State competes in the Big 12.

What 3200m mark do you need to get recruited by Iowa State (women's)?

The median high-school 3200m mark of Iowa State's 2025-26 American women's signees was 10:28.40, with the class ranging 10:28.40 across 1 signee. That's what they actually signed — not a published standard. Iowa State competes in the Big 12.

Who is the head track and field coach at Iowa State?

Jeremy Sudbury (Director of Track & Field/Cross Country) leads the Iowa State track & field program. Jeremy Sudbury leads a staff of 8 covering 1 event group.

Real Recruiting Standards · 2025-26

What it actually takes to run at Iowa State

NCAA Division I · Big 12 · IA

These aren’t published walk-on standards or estimates. They’re the real marks of the 18 athletes Iowa State actually signed in its 2025-26 recruiting class — including 5 international signees. The honest answer to “would they recruit me?”

Iowa State is a 25,332-student public campus in Ames, IA and competes in the Big 12. Jeremy Sudbury leads a staff of 8 covering 1 event group.

The median below is the middle signee’s PR and the range spans the whole class, fastest to slowest. 1500m/Mile and 3000m are shown converted to 1600m/3200m. All of it comes from verified meet results.

Iowa State program snapshot

Division: NCAA Division I
Conference: Big 12
Campus: Ames, IA
Enrollment: 25,332 students
T&F operating budget: $2.5M men · $2.5M women

Show:

Men's standards

US high-school signees — verified marks from American HS meets.

EventWhat their median signee ranFull class rangeDepth

Long JumpJumps

7.09mmedian signee

7.50m – 6.71mclass range

7.09m3 signees

1600mDistance

4:03.51median signee

4:02.62 – 4:04.41class range

4:03.512 signees

3200mDistance

8:45.28median signee

8:43.54 – 8:47.02class range

8:45.282 signees

+6 more events with real signee standards — 800m, 100m, 200m, 400m, High Jump, Triple Jump

Members see every event Iowa State signed, the full recruiting class with names and marks, program budgets, and coach contacts.

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Women's standards

US high-school signees — verified marks from American HS meets.

EventWhat their median signee ranFull class rangeDepth

100m HurdlesHurdles

13.62median signee

13.62class range

13.621 signee

1600mDistance

4:55.68median signee

4:55.68class range

4:55.681 signee

3200mDistance

10:28.40median signee

10:28.40class range

10:28.401 signee

+2 more events with real signee standards — Discus, Shot Put

Members see every event Iowa State signed, the full recruiting class with names and marks, program budgets, and coach contacts.

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Who recruits for Iowa State

The staff listed on the program’s own athletics site. Event groups coached here: distance and cross country.

Jeremy SudburyDirector of Track & Field/Cross CountryDistance
Kurtis BrondykeAssociate Head Coach
Patrick PetersonAssociate Head Coach
Alex Gochenour-BrondykeAssistant Coach
Gable SieperdaAssociate
Katie OsikaAssistant Coach
Laura HarmonHead Women's Cross Country/Assistant Track CoachDistance
Noah CastleAssistant Coach

Every Iowa State coach’s verified email and phone are in the member database.

Where do YOUR marks fit?

BeastMatch scores your PRs against the actual signing history of every college program — Iowa State and 980+ more — in seconds. Free, no account needed.

Check your athlete's fit →Full Iowa State recruiting profile

Standards reflect the program’s most recent signing class and shift every cycle. Recruiting decisions also weigh progression, event needs, academics and roster spots — a mark inside the range is a conversation, not a guarantee.

Iowa permits high school NIL for high school athletes. See the Iowa NIL rules →

More Big 12 recruiting standards

Real signee marks for the programs Iowa State recruits against.

See all NCAA Division I recruiting standards →← All recruiting standards

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