What 100m mark do you need to get recruited by La Salle (men's)?

The median high-school 100m mark of La Salle's 2025-26 American men's signees was 11.20, with the class ranging 10.16 – 12.35 across 8 signees. That's what they actually signed — not a published standard. La Salle competes in the A10.

What 200m mark do you need to get recruited by La Salle (men's)?

The median high-school 200m mark of La Salle's 2025-26 American men's signees was 22.00, with the class ranging 21.10 – 25.16 across 6 signees. That's what they actually signed — not a published standard. La Salle competes in the A10.

What 400m mark do you need to get recruited by La Salle (men's)?

The median high-school 400m mark of La Salle's 2025-26 American men's signees was 50.41, with the class ranging 48.24 – 51.64 across 6 signees. That's what they actually signed — not a published standard. La Salle competes in the A10.

What 400m mark do you need to get recruited by La Salle (women's)?

The median high-school 400m mark of La Salle's 2025-26 American women's signees was 59.60, with the class ranging 58.33 – 1:00.88 across 2 signees. That's what they actually signed — not a published standard. La Salle competes in the A10.

What 100m mark do you need to get recruited by La Salle (women's)?

The median high-school 100m mark of La Salle's 2025-26 American women's signees was 12.33, with the class ranging 12.33 across 1 signee. That's what they actually signed — not a published standard. La Salle competes in the A10.

What 200m mark do you need to get recruited by La Salle (women's)?

The median high-school 200m mark of La Salle's 2025-26 American women's signees was 24.70, with the class ranging 24.70 across 1 signee. That's what they actually signed — not a published standard. La Salle competes in the A10.

Who is the head track and field coach at La Salle?

Dan Ireland (Head Coach) leads the La Salle track & field program. Dan Ireland leads a staff of 6 covering 1 event group.

Real Recruiting Standards · 2025-26

What it actually takes to run at La Salle

NCAA Division I · A10 · PA

Every mark below belongs to someone La Salle actually signed for 2025-26 — including 5 international signees — 25 athletes in the class. Not an estimate. The real bar.

La Salle is a 2,426-student private campus in Philadelphia, PA and competes in the A10. Dan Ireland leads a staff of 6 covering 1 event group.

Median: the middle signee’s personal best. Range: the full spread of the class, fastest to slowest. 1500m/Mile and 3000m marks read as their 1600m/3200m equivalents. Sourced from verified meets, not self-reported times.

The La Salle program at a glance

Division: NCAA Division I
Conference: A10
Campus: Philadelphia, PA
Enrollment: 2,426 students
T&F operating budget: $920K men · $810K women

Show:

Men's standards

Home-grown signees: marks pulled from verified American high-school meets.

EventWhat their median signee ranFull class rangeDepth

100mSprints

11.20median signee

10.16 – 12.35class range

11.208 signees

200mSprints

22.00median signee

21.10 – 25.16class range

22.006 signees

400mSprints

50.41median signee

48.24 – 51.64class range

50.416 signees

+4 more events with real signee standards — 1600m, 3200m, 800m, Discus

Everything above is the free slice. Members get the rest of La Salle’s class — names, marks, budgets, and coach contacts.

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Women's standards

Home-grown signees: marks pulled from verified American high-school meets.

EventWhat their median signee ranFull class rangeDepth

400mSprints

59.60median signee

58.33 – 1:00.88class range

59.602 signees

100mSprints

12.33median signee

12.33class range

12.331 signee

200mSprints

24.70median signee

24.70class range

24.701 signee

+2 more events with real signee standards — 1600m, 3200m

Full access unlocks every event in La Salle’s class — names, marks, program budgets, and how to reach the coaching staff.

Unlock the full standards →

Who recruits for La Salle

Pulled directly from the program’s athletics staff directory. Event groups coached here: distance and cross country.

Dan IrelandHead Coach
Tom PetersonDirector of Track & Field and Cross CountryDistance
Tyler JakubekAssociate Head Cross Country and Track CoachDistance
Dominick HogansAssistant Track & Field Coach
Muir, TinaAssistant Coach
Orji, StephanieAssistant Coach

Direct, verified contact info for the full La Salle staff lives in the member database.

Where do YOUR marks fit?

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These numbers move every recruiting cycle — they’re last class’s signing marks, not a fixed bar. Programs also weigh progression, event needs, academics and open roster spots, so a mark in range starts a conversation; it doesn’t guarantee one.

Pennsylvania permits high school NIL for high school athletes. See the Pennsylvania NIL rules →

More A10 recruiting standards

Real signee marks for the programs La Salle recruits against.

See all NCAA Division I recruiting standards →← All recruiting standards

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