What 100m mark do you need to get recruited by North Dakota (men's)?

The median high-school 100m mark of North Dakota's 2025-26 American men's signees was 11.38, with the class ranging 10.59 – 12.83 across 5 signees. That's what they actually signed — not a published standard. North Dakota competes in the Summit.

What 200m mark do you need to get recruited by North Dakota (men's)?

The median high-school 200m mark of North Dakota's 2025-26 American men's signees was 23.55, with the class ranging 21.57 – 25.38 across 5 signees. That's what they actually signed — not a published standard. North Dakota competes in the Summit.

What 400m mark do you need to get recruited by North Dakota (men's)?

The median high-school 400m mark of North Dakota's 2025-26 American men's signees was 52.44, with the class ranging 48.86 – 1:01.20 across 5 signees. That's what they actually signed — not a published standard. North Dakota competes in the Summit.

What 200m mark do you need to get recruited by North Dakota (women's)?

The median high-school 200m mark of North Dakota's 2025-26 American women's signees was 25.20, with the class ranging 24.46 – 27.66 across 4 signees. That's what they actually signed — not a published standard. North Dakota competes in the Summit.

What 100m mark do you need to get recruited by North Dakota (women's)?

The median high-school 100m mark of North Dakota's 2025-26 American women's signees was 12.30, with the class ranging 11.70 – 13.22 across 3 signees. That's what they actually signed — not a published standard. North Dakota competes in the Summit.

What Shot Put mark do you need to get recruited by North Dakota (women's)?

The median high-school Shot Put mark of North Dakota's 2025-26 American women's signees was 11.30m, with the class ranging 12.04m – 10.55m across 2 signees. That's what they actually signed — not a published standard. North Dakota competes in the Summit.

Who is the head track and field coach at North Dakota?

Jim Vahrenkamp (Head Coach - Track & Field) leads the North Dakota track & field program. Jim Vahrenkamp leads a staff of 4 covering 3 event groups.

Real Recruiting Standards · 2025-26

What it actually takes to run at North Dakota

NCAA Division I · Summit · ND

These aren’t published walk-on standards or estimates. They’re the real marks of the 26 athletes North Dakota actually signed in its 2025-26 recruiting class — including 7 international signees. The honest answer to “would they recruit me?”

North Dakota is a 10,216-student public campus in Grand Forks, ND and competes in the Summit. Jim Vahrenkamp leads a staff of 4 covering 3 event groups.

The median below is the middle signee’s PR and the range spans the whole class, fastest to slowest. 1500m/Mile and 3000m are shown converted to 1600m/3200m. All of it comes from verified meet results.

North Dakota program snapshot

Division: NCAA Division I
Conference: Summit
Campus: Grand Forks, ND
Enrollment: 10,216 students
T&F operating budget: $752K men · $1.4M women

Show:

Men's standards

US high-school signees — verified marks from American HS meets.

EventWhat their median signee ranFull class rangeDepth

100mSprints

11.38median signee

10.59 – 12.83class range

11.385 signees

200mSprints

23.55median signee

21.57 – 25.38class range

23.555 signees

400mSprints

52.44median signee

48.86 – 1:01.20class range

52.445 signees

+4 more events with real signee standards — 800m, 3200m, 1600m, Shot Put

Members see every event North Dakota signed, the full recruiting class with names and marks, program budgets, and coach contacts.

Unlock the full standards →

Women's standards

US high-school signees — verified marks from American HS meets.

EventWhat their median signee ranFull class rangeDepth

200mSprints

25.20median signee

24.46 – 27.66class range

25.204 signees

100mSprints

12.30median signee

11.70 – 13.22class range

12.303 signees

Shot PutThrows

11.30mmedian signee

12.04m – 10.55mclass range

11.30m2 signees

+3 more events with real signee standards — 400m, Pole Vault, Javelin

Members see every event North Dakota signed, the full recruiting class with names and marks, program budgets, and coach contacts.

Unlock the full standards →

Who recruits for North Dakota

The staff listed on the program’s own athletics site. Event groups coached here: distance and cross country, jumps and vault, throws.

Jim VahrenkampHead Coach - Track & Field
Tom ScottHead Coach - Cross Country/Assistant Coach - DistanceDistance
Elijah TalkAssistant Coach - ThrowsThrows
Molly Jones VahrenkampAssistant Coach - Sprints/JumpsJumps

The full North Dakota coaching staff’s contact info is in the member database.

Where do YOUR marks fit?

BeastMatch scores your PRs against the actual signing history of every college program — North Dakota and 980+ more — in seconds. Free, no account needed.

Check your athlete's fit →Full North Dakota recruiting profile

Standards reflect the program’s most recent signing class and shift every cycle. Recruiting decisions also weigh progression, event needs, academics and roster spots — a mark inside the range is a conversation, not a guarantee.

North Dakota permits high school NIL for high school athletes. See the North Dakota NIL rules →

More Summit recruiting standards

Real signee marks for the programs North Dakota recruits against.

See all NCAA Division I recruiting standards →← All recruiting standards

Ready to build your athlete's future?

Start with the honest read — where your athlete’s marks actually fit against North Dakota and the rest of NCAA Division I.

Get the free Reality Report See membership plans →

Free · No account · No credit card