What 100m mark do you need to get recruited by Northwood (men's)?

The median high-school 100m mark of Northwood's 2025-26 American men's signees was 11.25, with the class ranging 11.18 – 11.34 across 3 signees. That's what they actually signed — not a published standard. Northwood competes in the GLIAC.

What 200m mark do you need to get recruited by Northwood (men's)?

The median high-school 200m mark of Northwood's 2025-26 American men's signees was 22.60, with the class ranging 22.20 – 22.79 across 3 signees. That's what they actually signed — not a published standard. Northwood competes in the GLIAC.

What 400m mark do you need to get recruited by Northwood (men's)?

The median high-school 400m mark of Northwood's 2025-26 American men's signees was 49.80, with the class ranging 49.70 – 49.89 across 2 signees. That's what they actually signed — not a published standard. Northwood competes in the GLIAC.

What 800m mark do you need to get recruited by Northwood (women's)?

The median high-school 800m mark of Northwood's 2025-26 American women's signees was 2:24.88, with the class ranging 2:21.73 – 2:28.02 across 2 signees. That's what they actually signed — not a published standard. Northwood competes in the GLIAC.

What 400m mark do you need to get recruited by Northwood (women's)?

The median high-school 400m mark of Northwood's 2025-26 American women's signees was 1:05.03, with the class ranging 1:05.03 across 1 signee. That's what they actually signed — not a published standard. Northwood competes in the GLIAC.

What 1600m mark do you need to get recruited by Northwood (women's)?

The median high-school 1600m mark of Northwood's 2025-26 American women's signees was 5:23.83, with the class ranging 5:23.83 across 1 signee. That's what they actually signed — not a published standard. Northwood competes in the GLIAC.

Who is the head track and field coach at Northwood?

Garrett Lacy (Director of Track & Field / Cross Country) leads the Northwood track & field program. Garrett Lacy leads a staff of 4 covering 2 event groups.

Real Recruiting Standards · 2026-27 cycle

What it actually takes to run at Northwood

NCAA Division II · GLIAC · MI

Every mark below belongs to someone Northwood actually signed for 2025-26 — including 1 international signee — 12 athletes in the class. Not an estimate. The real bar.

Northwood is a 1,974-student private campus in Midland, MI and competes in the GLIAC. Garrett Lacy leads a staff of 4 covering 2 event groups.

Median = the middle signee’s PR. Range = fastest to slowest mark they signed. 1500m/Mile and 3000m marks are shown as 1600m/3200m equivalents. Aggregated from verified meet results.

Inside the Northwood program

Division: NCAA Division II
Conference: GLIAC
Campus: Midland, MI
Enrollment: 1,974 students
T&F operating budget: $431K men · $336K women

Show:

Men's standards

Home-grown signees: marks pulled from verified American high-school meets.

EventWhat their median signee ranFull class rangeDepth

100mSprints

11.25median signee

11.18 – 11.34class range

11.253 signees

200mSprints

22.60median signee

22.20 – 22.79class range

22.603 signees

400mSprints

49.80median signee

49.70 – 49.89class range

49.802 signees

+8 more events with real signee standards — 1600m, Shot Put, 300m Hurdles, 3200m, 800m, Long Jump, Pole Vault, Discus

Full access unlocks every event in Northwood’s class — names, marks, program budgets, and how to reach the coaching staff.

Unlock the full standards →

Women's standards

American signees only — marks verified from US high-school meet results.

EventWhat their median signee ranFull class rangeDepth

800mDistance

2:24.88median signee

2:21.73 – 2:28.02class range

2:24.882 signees

400mSprints

1:05.03median signee

1:05.03class range

1:05.031 signee

1600mDistance

5:23.83median signee

5:23.83class range

5:23.831 signee

+2 more events with real signee standards — Discus, Shot Put

Everything above is the free slice. Members get the rest of Northwood’s class — names, marks, budgets, and coach contacts.

Unlock the full standards →

Who recruits for Northwood

Pulled directly from the program’s athletics staff directory. Event groups coached here: sprints and hurdles, distance and cross country.

Garrett LacyDirector of Track & Field / Cross CountryDistance
Heather JohnsonAssociate Head Coach - Sprints/Hurdles/RelaysSprints & Hurdles
Rohlk, GarrettHead Track & Field Coach
Matt ChovanecAssistant Coach XC/TFDistance

Verified contact details for every Northwood coach are in the member database.

Every verified mark in Northwood's 2025-26 class

11 of the 12 athletes signed have a verified high-school mark, shown here with the mark each was signed on. The other one has no verified mark on record, so that athlete is left out rather than guessed. Not a published standard, not an estimate. Names, hometowns and the coach who recruited each athlete are the member view.

Men's class · 8 signed

Signed out of: Mich. · Calif.

200m1 signed

22.20

1600m2 signed

4:27.234:37.68

300m Hurdles1 signed

38.88

Pole Vault1 signed

4.11m

Long Jump1 signed

6.90m

Shot Put2 signed

18.49m15.93m

Women's class · 3 signed

Signed out of: Mich.

800m2 signed

2:21.732:28.02

Shot Put1 signed

8.61m

Members see who each of these 11 athletes is, where they came from, and the coach who recruited their event — see the named class

Where do YOUR marks fit?

BeastMatch runs your marks against the real signing history of 980+ programs, Northwood included — free, no account, results in seconds.

Check your athlete's fit →Full Northwood recruiting profile

These numbers move every recruiting cycle — they’re last class’s signing marks, not a fixed bar. Programs also weigh progression, event needs, academics and open roster spots, so a mark in range starts a conversation; it doesn’t guarantee one.

Michigan permits high school NIL for high school athletes. See the Michigan NIL rules →

More GLIAC recruiting standards

Real signee marks for the programs Northwood recruits against.

D2 standards for the events Northwood signs

What the whole division signed in each event, not just this program.

See all NCAA Division II recruiting standards →← All recruiting standards

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