What 200m mark do you need to get recruited by Northwood (men's)?

The median high-school 200m mark of Northwood's 2025-26 American men's signees was 22.70, with the class ranging 22.20 – 25.96 across 4 signees. That's what they actually signed — not a published standard. Northwood competes in the GLIAC.

What 400m mark do you need to get recruited by Northwood (men's)?

The median high-school 400m mark of Northwood's 2025-26 American men's signees was 50.70, with the class ranging 49.70 – 55.03 across 4 signees. That's what they actually signed — not a published standard. Northwood competes in the GLIAC.

What 100m mark do you need to get recruited by Northwood (men's)?

The median high-school 100m mark of Northwood's 2025-26 American men's signees was 11.25, with the class ranging 11.18 – 11.34 across 3 signees. That's what they actually signed — not a published standard. Northwood competes in the GLIAC.

What 1600m mark do you need to get recruited by Northwood (women's)?

The median high-school 1600m mark of Northwood's 2025-26 American women's signees was 5:23.83, with the class ranging 5:23.83 across 1 signee. That's what they actually signed — not a published standard. Northwood competes in the GLIAC.

What 800m mark do you need to get recruited by Northwood (women's)?

The median high-school 800m mark of Northwood's 2025-26 American women's signees was 2:21.73, with the class ranging 2:21.73 across 1 signee. That's what they actually signed — not a published standard. Northwood competes in the GLIAC.

What Discus mark do you need to get recruited by Northwood (women's)?

The median high-school Discus mark of Northwood's 2025-26 American women's signees was 20.31m, with the class ranging 20.31m across 1 signee. That's what they actually signed — not a published standard. Northwood competes in the GLIAC.

Who is the head track and field coach at Northwood?

Garrett Lacy (Head Cross Country/ Assistant Track & Field Coach) leads the Northwood track & field program. Garrett Lacy leads a staff of 2 covering 1 event group.

Real Recruiting Standards · 2025-26

What it actually takes to run at Northwood

NCAA Division II · GLIAC · MI

Every mark below belongs to someone Northwood actually signed for 2025-26 — including 1 international signee — 12 athletes in the class. Not an estimate. The real bar.

Northwood is a 1,974-student private campus in Midland, MI and competes in the GLIAC. Garrett Lacy leads a staff of 2 covering 1 event group.

Median = the middle signee’s PR. Range = fastest to slowest mark they signed. 1500m/Mile and 3000m marks are shown as 1600m/3200m equivalents. Aggregated from verified meet results.

Inside the Northwood program

Division: NCAA Division II
Conference: GLIAC
Campus: Midland, MI
Enrollment: 1,974 students
T&F operating budget: $431K men · $336K women

Show:

Men's standards

Home-grown signees: marks pulled from verified American high-school meets.

EventWhat their median signee ranFull class rangeDepth

200mSprints

22.70median signee

22.20 – 25.96class range

22.704 signees

400mSprints

50.70median signee

49.70 – 55.03class range

50.704 signees

100mSprints

11.25median signee

11.18 – 11.34class range

11.253 signees

+4 more events with real signee standards — 1600m, 3200m, Pole Vault, Shot Put

Full access unlocks every event in Northwood’s class — names, marks, program budgets, and how to reach the coaching staff.

Unlock the full standards →

Women's standards

American signees only — marks verified from US high-school meet results.

EventWhat their median signee ranFull class rangeDepth

1600mDistance

5:23.83median signee

5:23.83class range

5:23.831 signee

800mDistance

2:21.73median signee

2:21.73class range

2:21.731 signee

DiscusThrows

20.31mmedian signee

20.31mclass range

20.31m1 signee

Who recruits for Northwood

Pulled directly from the program’s athletics staff directory. Event groups coached here: distance and cross country.

Garrett LacyHead Cross Country/ Assistant Track & Field CoachDistance
Rohlk, GarrettHead Track & Field Coach

Verified contact details for every Northwood coach are in the member database.

Where do YOUR marks fit?

BeastMatch runs your marks against the real signing history of 980+ programs, Northwood included — free, no account, results in seconds.

Check your athlete's fit →Full Northwood recruiting profile

These numbers move every recruiting cycle — they’re last class’s signing marks, not a fixed bar. Programs also weigh progression, event needs, academics and open roster spots, so a mark in range starts a conversation; it doesn’t guarantee one.

Michigan permits high school NIL for high school athletes. See the Michigan NIL rules →

More GLIAC recruiting standards

Real signee marks for the programs Northwood recruits against.

See all NCAA Division II recruiting standards →← All recruiting standards

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