What 400m mark do you need to get recruited by Virginia State (men's)?

The median high-school 400m mark of Virginia State's 2025-26 American men's signees was 53.03, with the class ranging 50.38 – 1:02.24 across 4 signees. That's what they actually signed — not a published standard. Virginia State competes in the CIAA.

What 100m mark do you need to get recruited by Virginia State (men's)?

The median high-school 100m mark of Virginia State's 2025-26 American men's signees was 11.24, with the class ranging 11.13 – 12.09 across 3 signees. That's what they actually signed — not a published standard. Virginia State competes in the CIAA.

What 200m mark do you need to get recruited by Virginia State (men's)?

The median high-school 200m mark of Virginia State's 2025-26 American men's signees was 23.70, with the class ranging 22.52 – 24.89 across 2 signees. That's what they actually signed — not a published standard. Virginia State competes in the CIAA.

What 1600m mark do you need to get recruited by Virginia State (men's)?

The median high-school 1600m mark of Virginia State's 2025-26 American men's signees was 4:44.26, with the class ranging 4:40.80 – 4:47.72 across 2 signees. That's what they actually signed — not a published standard. Virginia State competes in the CIAA.

What 800m mark do you need to get recruited by Virginia State (men's)?

The median high-school 800m mark of Virginia State's 2025-26 American men's signees was 2:04.35, with the class ranging 2:03.96 – 2:04.75 across 2 signees. That's what they actually signed — not a published standard. Virginia State competes in the CIAA.

What Long Jump mark do you need to get recruited by Virginia State (men's)?

The median high-school Long Jump mark of Virginia State's 2025-26 American men's signees was 6.77m, with the class ranging 6.92m – 6.62m across 2 signees. That's what they actually signed — not a published standard. Virginia State competes in the CIAA.

Who is the head track and field coach at Virginia State?

Allen, Elizabeth (Head Cross Country/Track & Field Coach) leads the Virginia State track & field program. Allen, Elizabeth leads a staff of 6 covering 1 event group.

Real Recruiting Standards · 2026-27 cycle

What it actually takes to run at Virginia State

NCAA Division II · CIAA · VA

No published standards, no estimates — this is what Virginia State actually signed: 12 athletes in the 2025-26 class. What it takes, straight from the results.

Virginia State is a 5,074-student public campus in Blacksburg, VA and competes in the CIAA. Allen, Elizabeth leads a staff of 6 covering 1 event group.

Median = the middle signee’s PR. Range = fastest to slowest mark they signed. 1500m/Mile and 3000m marks are shown as 1600m/3200m equivalents. Aggregated from verified meet results.

Inside the Virginia State program

Division: NCAA Division II
Conference: CIAA
Campus: Blacksburg, VA
Enrollment: 5,074 students
T&F operating budget: $430K men · $363K women

Show:

Men's standards

Home-grown signees: marks pulled from verified American high-school meets.

EventWhat their median signee ranFull class rangeDepth

400mSprints

53.03median signee

50.38 – 1:02.24class range

53.034 signees

100mSprints

11.24median signee

11.13 – 12.09class range

11.243 signees

200mSprints

23.70median signee

22.52 – 24.89class range

23.702 signees

1600mDistance

4:44.26median signee

4:40.80 – 4:47.72class range

4:44.262 signees

800mDistance

2:04.35median signee

2:03.96 – 2:04.75class range

2:04.352 signees

Long JumpJumps

6.77mmedian signee

6.92m – 6.62mclass range

6.77m2 signees

Triple JumpJumps

14.64mmedian signee

14.95m – 14.34mclass range

14.64m2 signees

3200mDistance

10:31.43median signee

10:31.43class range

10:31.431 signee

DiscusThrows

48.26mmedian signee

48.26mclass range

48.26m1 signee

Shot PutThrows

16.71mmedian signee

16.71mclass range

16.71m1 signee

Who recruits for Virginia State

Sourced from the program’s own athletics department directory. Event groups coached here: distance and cross country.

Allen, ElizabethHead Cross Country/Track & Field CoachDistance
Bowers, JoelAssistant Track & Field Coach
Bowers, JordanAssistant Track & Field Coach
Brown, DavidAssistant Track & Field Coach
Henry, ChristopherAssistant Track & Field Coach
Taylor, LaurynAssistant Track & Field Coach

Verified contact details for every Virginia State coach are in the member database.

Every verified mark in Virginia State's 2025-26 class

9 of the 12 athletes signed have a verified high-school mark, shown here with the mark each was signed on. The other 3 have no verified mark on record, so they are left out rather than guessed. Not a published standard, not an estimate. Names, hometowns and the coach who recruited each athlete are the member view.

Men's class · 9 signed

Signed out of: Va. · Md.

100m2 signed

11.1312.09

400m2 signed

50.3854.62

800m2 signed

2:03.962:04.75

Triple Jump2 signed

14.95m14.34m

Shot Put1 signed

16.71m

Members see who each of these 9 athletes is, where they came from, and the coach who recruited their event — see the named class

Where do YOUR marks fit?

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Check your athlete's fit →Full Virginia State recruiting profile

These numbers move every recruiting cycle — they’re last class’s signing marks, not a fixed bar. Programs also weigh progression, event needs, academics and open roster spots, so a mark in range starts a conversation; it doesn’t guarantee one.

Virginia permits high school NIL for high school athletes. See the Virginia NIL rules →

More CIAA recruiting standards

Real signee marks for the programs Virginia State recruits against.

D2 standards for the events Virginia State signs

What the whole division signed in each event, not just this program.

See all NCAA Division II recruiting standards →← All recruiting standards

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