What 100m mark do you need to get recruited by Winston Salem St (women's)?

The median high-school 100m mark of Winston Salem St's 2025-26 American women's signees was 12.58, with the class ranging 12.20 – 12.71 across 3 signees. That's what they actually signed — not a published standard. Winston Salem St competes in the CIAA.

What 200m mark do you need to get recruited by Winston Salem St (women's)?

The median high-school 200m mark of Winston Salem St's 2025-26 American women's signees was 25.89, with the class ranging 25.22 – 26.75 across 3 signees. That's what they actually signed — not a published standard. Winston Salem St competes in the CIAA.

What 400m mark do you need to get recruited by Winston Salem St (women's)?

The median high-school 400m mark of Winston Salem St's 2025-26 American women's signees was 59.00, with the class ranging 58.36 – 59.64 across 2 signees. That's what they actually signed — not a published standard. Winston Salem St competes in the CIAA.

Who is the head track and field coach at Winston Salem St?

Wells, Antonio (Head Cross Country/Track & Field Head Coach) leads the Winston Salem St track & field program. Wells, Antonio leads a staff of 3 covering 2 event groups.

Real Recruiting Standards · 2025-26

What it actually takes to run at Winston Salem St

NCAA Division II · CIAA · NC

Winston Salem St signed 9 athletes for 2025-26. What follows are their real high-school marks, not a program’s published walk-on line — the honest answer to “would they recruit me?”

Winston Salem St is a 4,170-student public campus in Winston-Salem, NC and competes in the CIAA. Wells, Antonio leads a staff of 3 covering 2 event groups.

The median below is the middle signee’s PR and the range spans the whole class, fastest to slowest. 1500m/Mile and 3000m are shown converted to 1600m/3200m. All of it comes from verified meet results.

Winston Salem St, by the numbers

Division: NCAA Division II
Conference: CIAA
Campus: Winston-Salem, NC
Enrollment: 4,170 students
T&F operating budget: $36K men · $566K women

Show:

Women's standards

US-based signees, marks verified against American high-school meet results.

EventWhat their median signee ranFull class rangeDepth

100mSprints

12.58median signee

12.20 – 12.71class range

12.583 signees

200mSprints

25.89median signee

25.22 – 26.75class range

25.893 signees

400mSprints

59.00median signee

58.36 – 59.64class range

59.002 signees

+4 more events with real signee standards — Discus, Shot Put, 1600m, 800m

The complete picture is members-only: every event Winston Salem St signed, the full class roster with marks, budgets, and coach contact info.

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Who recruits for Winston Salem St

As listed on the program’s official coaching staff page. Event groups coached here: distance and cross country, throws.

Wells, AntonioHead Cross Country/Track & Field Head CoachDistance
Caballes, Shana-AnnAssistant Track & Field - Throws CoachThrows
Salmon, PaulaAssistant Track & Cross Country CoachDistance

Every Winston Salem St coach’s verified email and phone are in the member database.

Where do YOUR marks fit?

See where you’d actually fit: BeastMatch compares your marks to the real recruiting classes at Winston Salem St and 980+ more programs. Free, no signup.

Check your athlete's fit →Full Winston Salem St recruiting profile

This class’s marks, not a permanent standard: the range shifts every cycle as rosters and needs change. Progression, event fit, academics and open spots all factor into a real recruiting decision — fitting the range is a conversation-starter, not an offer.

North Carolina permits high school NIL for high school athletes. See the North Carolina NIL rules →

More CIAA recruiting standards

Real signee marks for the programs Winston Salem St recruits against.

See all NCAA Division II recruiting standards →← All recruiting standards

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