What Shot Put mark do you need to get recruited by Winston Salem St (women's)?

The median high-school Shot Put mark of Winston Salem St's 2025-26 American women's signees was 12.05m, with the class ranging 12.44m – 8.76m across 4 signees. That's what they actually signed — not a published standard. Winston Salem St competes in the CIAA.

What 100m mark do you need to get recruited by Winston Salem St (women's)?

The median high-school 100m mark of Winston Salem St's 2025-26 American women's signees was 12.58, with the class ranging 12.20 – 12.71 across 3 signees. That's what they actually signed — not a published standard. Winston Salem St competes in the CIAA.

What 400m mark do you need to get recruited by Winston Salem St (women's)?

The median high-school 400m mark of Winston Salem St's 2025-26 American women's signees was 59.64, with the class ranging 58.36 – 1:02.08 across 3 signees. That's what they actually signed — not a published standard. Winston Salem St competes in the CIAA.

What Discus mark do you need to get recruited by Winston Salem St (women's)?

The median high-school Discus mark of Winston Salem St's 2025-26 American women's signees was 39.12m, with the class ranging 41.52m – 33.93m across 3 signees. That's what they actually signed — not a published standard. Winston Salem St competes in the CIAA.

What 200m mark do you need to get recruited by Winston Salem St (women's)?

The median high-school 200m mark of Winston Salem St's 2025-26 American women's signees was 25.55, with the class ranging 25.22 – 25.89 across 2 signees. That's what they actually signed — not a published standard. Winston Salem St competes in the CIAA.

What 100m Hurdles mark do you need to get recruited by Winston Salem St (women's)?

The median high-school 100m Hurdles mark of Winston Salem St's 2025-26 American women's signees was 14.36, with the class ranging 14.25 – 14.47 across 2 signees. That's what they actually signed — not a published standard. Winston Salem St competes in the CIAA.

Who is the head track and field coach at Winston Salem St?

Wells, Antonio (Head Cross Country/Track & Field Head Coach) leads the Winston Salem St track & field program. Wells, Antonio leads a staff of 3 covering 2 event groups.

Real Recruiting Standards · 2026-27 cycle

What it actually takes to run at Winston Salem St

NCAA Division II · CIAA · NC

Winston Salem St signed 9 athletes for 2025-26. What follows are their real high-school marks, not a program’s published walk-on line — the honest answer to “would they recruit me?”

Winston Salem St is a 4,170-student public campus in Winston-Salem, NC and competes in the CIAA. Wells, Antonio leads a staff of 3 covering 2 event groups.

The median below is the middle signee’s PR and the range spans the whole class, fastest to slowest. 1500m/Mile and 3000m are shown converted to 1600m/3200m. All of it comes from verified meet results.

Winston Salem St, by the numbers

Division: NCAA Division II
Conference: CIAA
Campus: Winston-Salem, NC
Enrollment: 4,170 students
T&F operating budget: $36K men · $566K women

Show:

Women's standards

US-based signees, marks verified against American high-school meet results.

EventWhat their median signee ranFull class rangeDepth

Shot PutThrows

12.05mmedian signee

12.44m – 8.76mclass range

12.05m4 signees

100mSprints

12.58median signee

12.20 – 12.71class range

12.583 signees

400mSprints

59.64median signee

58.36 – 1:02.08class range

59.643 signees

DiscusThrows

39.12mmedian signee

41.52m – 33.93mclass range

39.12m3 signees

200mSprints

25.55median signee

25.22 – 25.89class range

25.552 signees

100m HurdlesHurdles

14.36median signee

14.25 – 14.47class range

14.362 signees

800mDistance

2:20.50median signee

2:15.77 – 2:25.23class range

2:20.502 signees

1600mDistance

5:19.57median signee

5:19.57class range

5:19.571 signee

Long JumpJumps

5.69mmedian signee

5.69mclass range

5.69m1 signee

Who recruits for Winston Salem St

As listed on the program’s official coaching staff page. Event groups coached here: distance and cross country, throws.

Wells, AntonioHead Cross Country/Track & Field Head CoachDistance
Caballes, Shana-AnnAssistant Track & Field - Throws CoachThrows
Salmon, PaulaAssistant Track & Cross Country CoachDistance

Every Winston Salem St coach’s verified email and phone are in the member database.

Every mark Winston Salem St signed — the whole 2025-26 class

9 athletes, and the high-school mark each one was signed on. Not a published standard, not an estimate, not a sample — every signing, every event. Names, hometowns and the coach who recruited each athlete are the member view.

Women's class · 9 signed

Signed out of: NC · NJ · Md · SC

100m1 signed

12.20

400m1 signed

58.36

800m1 signed

2:15.77

100m Hurdles1 signed

14.25

Long Jump1 signed

5.69m

Shot Put2 signed

12.09m12.00m

Discus2 signed

41.52m33.93m

Members see who each of these 9 athletes is, where they came from, and the coach who recruited their event — see the named class

Where do YOUR marks fit?

See where you’d actually fit: BeastMatch compares your marks to the real recruiting classes at Winston Salem St and 980+ more programs. Free, no signup.

Check your athlete's fit →Full Winston Salem St recruiting profile

This class’s marks, not a permanent standard: the range shifts every cycle as rosters and needs change. Progression, event fit, academics and open spots all factor into a real recruiting decision — fitting the range is a conversation-starter, not an offer.

North Carolina permits high school NIL for high school athletes. See the North Carolina NIL rules →

More CIAA recruiting standards

Real signee marks for the programs Winston Salem St recruits against.

D2 standards for the events Winston Salem St signs

What the whole division signed in each event, not just this program.

See all NCAA Division II recruiting standards →← All recruiting standards

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