What 1600m mark do you need to get recruited by Catholic (men's)?

The median high-school 1600m mark of Catholic's 2025-26 American men's signees was 4:32.73, with the class ranging 4:19.22 – 4:50.23 across 4 signees. That's what they actually signed — not a published standard. Catholic competes in the Landmark.

What 3200m mark do you need to get recruited by Catholic (men's)?

The median high-school 3200m mark of Catholic's 2025-26 American men's signees was 9:57.80, with the class ranging 9:44.77 – 10:17.91 across 4 signees. That's what they actually signed — not a published standard. Catholic competes in the Landmark.

What 400m mark do you need to get recruited by Catholic (men's)?

The median high-school 400m mark of Catholic's 2025-26 American men's signees was 51.23, with the class ranging 50.97 – 51.49 across 2 signees. That's what they actually signed — not a published standard. Catholic competes in the Landmark.

What 300m Hurdles mark do you need to get recruited by Catholic (men's)?

The median high-school 300m Hurdles mark of Catholic's 2025-26 American men's signees was 39.69, with the class ranging 39.57 – 39.80 across 2 signees. That's what they actually signed — not a published standard. Catholic competes in the Landmark.

What 800m mark do you need to get recruited by Catholic (men's)?

The median high-school 800m mark of Catholic's 2025-26 American men's signees was 1:57.38, with the class ranging 1:56.80 – 1:57.96 across 2 signees. That's what they actually signed — not a published standard. Catholic competes in the Landmark.

What Shot Put mark do you need to get recruited by Catholic (men's)?

The median high-school Shot Put mark of Catholic's 2025-26 American men's signees was 13.86m, with the class ranging 15.37m – 12.36m across 2 signees. That's what they actually signed — not a published standard. Catholic competes in the Landmark.

Who is the head track and field coach at Catholic?

Aliah McPhaul (Associate Head Coach of Track & Field/Assistant Coach of Cross Country Belhaven '18) leads the Catholic track & field program. Aliah McPhaul leads a staff of 12 covering 4 event groups.

Real Recruiting Standards · 2026-27 cycle

What it actually takes to run at Catholic

NCAA Division III · Landmark · DC

These aren’t published walk-on standards or estimates. They’re the real marks of the 34 athletes Catholic actually signed in its 2025-26 recruiting class. The honest answer to “would they recruit me?”

Catholic is a 3,154-student private campus in Washington, DC and competes in the Landmark. Aliah McPhaul leads a staff of 12 covering 4 event groups.

“Median” is the middle signee’s PR; “range” runs from the fastest to the slowest mark in the class. 1500m/Mile and 3000m are converted to 1600m/3200m for comparison. Pulled from verified meet results.

Catholic program snapshot

Division: NCAA Division III
Conference: Landmark
Campus: Washington, DC
Enrollment: 3,154 students
T&F operating budget: $91K men · $91K women

Show:

Men's standards

US high-school signees — verified marks from American HS meets.

EventWhat their median signee ranFull class rangeDepth

1600mDistance

4:32.73median signee

4:19.22 – 4:50.23class range

4:32.734 signees

3200mDistance

9:57.80median signee

9:44.77 – 10:17.91class range

9:57.804 signees

400mSprints

51.23median signee

50.97 – 51.49class range

51.232 signees

300m HurdlesHurdles

39.69median signee

39.57 – 39.80class range

39.692 signees

800mDistance

1:57.38median signee

1:56.80 – 1:57.96class range

1:57.382 signees

Shot PutThrows

13.86mmedian signee

15.37m – 12.36mclass range

13.86m2 signees

100mSprints

10.68median signee

10.68class range

10.681 signee

200mSprints

22.06median signee

22.06class range

22.061 signee

110m HurdlesHurdles

15.17median signee

15.17class range

15.171 signee

High JumpJumps

1.96mmedian signee

1.96mclass range

1.96m1 signee

Long JumpJumps

5.82mmedian signee

5.82mclass range

5.82m1 signee

Pole VaultJumps

3.35mmedian signee

3.35mclass range

3.35m1 signee

Triple JumpJumps

11.36mmedian signee

11.36mclass range

11.36m1 signee

DiscusThrows

40.59mmedian signee

40.59mclass range

40.59m1 signee

Women's standards

US high-school signees — verified marks from American HS meets.

EventWhat their median signee ranFull class rangeDepth

1600mDistance

5:44.33median signee

5:19.88 – 6:21.06class range

5:44.336 signees

400mSprints

1:03.57median signee

1:01.42 – 1:06.58class range

1:03.575 signees

200mSprints

27.95median signee

27.54 – 28.96class range

27.954 signees

100m HurdlesHurdles

16.81median signee

15.92 – 17.53class range

16.814 signees

3200mDistance

13:06.44median signee

11:31.39 – 14:02.17class range

13:06.444 signees

800mDistance

2:34.05median signee

2:28.62 – 2:44.77class range

2:34.054 signees

Pole VaultJumps

3.05mmedian signee

3.15m – 2.74mclass range

3.05m3 signees

300m HurdlesHurdles

48.10median signee

47.23 – 48.98class range

48.102 signees

100mSprints

13.64median signee

13.64class range

13.641 signee

DiscusThrows

22.89mmedian signee

22.89mclass range

22.89m1 signee

Shot PutThrows

10.59mmedian signee

10.59mclass range

10.59m1 signee

Who recruits for Catholic

The staff listed on the program’s own athletics site. Event groups coached here: sprints and hurdles, distance and cross country, jumps and vault, throws.

Aliah McPhaulAssociate Head Coach of Track & Field/Assistant Coach of Cross Country Belhaven '18Distance
Klopcic, JTHead Coach of Cross CountryDistance
Rahn, SteveDirector of Cross Country and Track & Field Moravian '18Distance
Allen, DavidAssistant Coach (Sprints) UMES '05Sprints & Hurdles
Caleb MassareAssistant Coach Juniata
Carter GreenVolunteer Assistant (Throws) Virginia '18Throws
Gutierrez, AnnieAssistant Coach (Pole Vault) Johns Hopkins '21Jumps
Janel KileyAssistant Coach (Distance)Distance
Joseph GalassiVolunteer Assistant (Javelin)Throws
Luthy, EdwardAssistant Coach (Pole Vault)Jumps
Mike DreitleinVolunteer Assistant (Hurdles) Catholic '20Sprints & Hurdles
Walker, JordynVolunteer Coach (Jumps) Catholic '23Jumps

Every Catholic coach’s verified email and phone are in the member database.

Every verified mark in Catholic's 2025-26 class

29 of the 34 athletes signed have a verified high-school mark, shown here with the mark each was signed on. The other 5 have no verified mark on record, so they are left out rather than guessed. Not a published standard, not an estimate. Names, hometowns and the coach who recruited each athlete are the member view.

Men's class · 11 signed

Signed out of: Del. · Pa. · Fla. · N.Y. · Va. · R.I.

100m1 signed

10.68

800m1 signed

1:56.80

1600m3 signed

4:19.224:27.484:37.98

3200m1 signed

10:17.91

300m Hurdles1 signed

39.80

High Jump1 signed

1.96m

Long Jump1 signed

5.82m

Shot Put2 signed

15.37m12.36m

Women's class · 18 signed

Signed out of: N.J. · Va. · Ohio · Pa. · Mass. · Md. · +3 more

200m2 signed

27.5427.80

400m3 signed

1:01.421:02.891:03.62

800m1 signed

2:44.77

1600m5 signed

5:19.885:21.395:25.406:03.256:19.91

100m Hurdles1 signed

15.92

300m Hurdles1 signed

47.23

Pole Vault3 signed

3.15m3.05m2.74m

Shot Put1 signed

10.59m

Discus1 signed

22.89m

Members see who each of these 29 athletes is, where they came from, and the coach who recruited their event — see the named class

Where do YOUR marks fit?

BeastMatch scores your PRs against the actual signing history of every college program — Catholic and 980+ more — in seconds. Free, no account needed.

Check your athlete's fit →Full Catholic recruiting profile

Standards reflect the program’s most recent signing class and shift every cycle. Recruiting decisions also weigh progression, event needs, academics and roster spots — a mark inside the range is a conversation, not a guarantee.

District of Columbia permits high school NIL for high school athletes. See the District of Columbia NIL rules →

More Landmark recruiting standards

Real signee marks for the programs Catholic recruits against.

D3 standards for the events Catholic signs

What the whole division signed in each event, not just this program.

See all NCAA Division III recruiting standards →← All recruiting standards

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