What 400m mark do you need to get recruited by Rochester (men's)?

The median high-school 400m mark of Rochester's 2025-26 American men's signees was 52.18, with the class ranging 50.28 – 55.73 across 5 signees. That's what they actually signed — not a published standard. Rochester competes in the UAA.

What 1600m mark do you need to get recruited by Rochester (men's)?

The median high-school 1600m mark of Rochester's 2025-26 American men's signees was 4:30.29, with the class ranging 4:22.70 – 4:45.63 across 4 signees. That's what they actually signed — not a published standard. Rochester competes in the UAA.

What 800m mark do you need to get recruited by Rochester (men's)?

The median high-school 800m mark of Rochester's 2025-26 American men's signees was 1:58.22, with the class ranging 1:55.33 – 2:05.27 across 4 signees. That's what they actually signed — not a published standard. Rochester competes in the UAA.

What 1600m mark do you need to get recruited by Rochester (women's)?

The median high-school 1600m mark of Rochester's 2025-26 American women's signees was 5:37.12, with the class ranging 5:35.01 – 5:39.22 across 2 signees. That's what they actually signed — not a published standard. Rochester competes in the UAA.

What 200m mark do you need to get recruited by Rochester (women's)?

The median high-school 200m mark of Rochester's 2025-26 American women's signees was 27.26, with the class ranging 27.26 across 1 signee. That's what they actually signed — not a published standard. Rochester competes in the UAA.

What 3200m mark do you need to get recruited by Rochester (women's)?

The median high-school 3200m mark of Rochester's 2025-26 American women's signees was 11:54.86, with the class ranging 11:54.86 across 1 signee. That's what they actually signed — not a published standard. Rochester competes in the UAA.

Who is the head track and field coach at Rochester?

Albert, Sam (Director of Track & Field/Cross Country) leads the Rochester track & field program. Albert, Sam leads a staff of 7 covering 3 event groups.

Real Recruiting Standards · 2025-26

What it actually takes to run at Rochester

NCAA Division III · UAA · NY

These aren’t published walk-on standards or estimates. They’re the real marks of the 31 athletes Rochester actually signed in its 2025-26 recruiting class. The honest answer to “would they recruit me?”

Rochester is a 6,331-student private campus in Rochester, NY and competes in the UAA. Albert, Sam leads a staff of 7 covering 3 event groups.

The median below is the middle signee’s PR and the range spans the whole class, fastest to slowest. 1500m/Mile and 3000m are shown converted to 1600m/3200m. All of it comes from verified meet results.

Rochester, by the numbers

Division: NCAA Division III
Conference: UAA
Campus: Rochester, NY
Enrollment: 6,331 students
T&F operating budget: $199K men · $200K women

Show:

Men's standards

US high-school signees — verified marks from American HS meets.

EventWhat their median signee ranFull class rangeDepth

400mSprints

52.18median signee

50.28 – 55.73class range

52.185 signees

1600mDistance

4:30.29median signee

4:22.70 – 4:45.63class range

4:30.294 signees

800mDistance

1:58.22median signee

1:55.33 – 2:05.27class range

1:58.224 signees

+6 more events with real signee standards — 100m, 200m, Shot Put, 3200m, High Jump, Pole Vault

Members see every event Rochester signed, the full recruiting class with names and marks, program budgets, and coach contacts.

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Women's standards

US high-school signees — verified marks from American HS meets.

EventWhat their median signee ranFull class rangeDepth

1600mDistance

5:37.12median signee

5:35.01 – 5:39.22class range

5:37.122 signees

200mSprints

27.26median signee

27.26class range

27.261 signee

3200mDistance

11:54.86median signee

11:54.86class range

11:54.861 signee

+1 more event with real signee standards — 800m

Members see every event Rochester signed, the full recruiting class with names and marks, program budgets, and coach contacts.

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Who recruits for Rochester

The staff listed on the program’s own athletics site. Event groups coached here: distance and cross country, throws, combined events.

Albert, SamDirector of Track & Field/Cross CountryDistance
Petsch, JayAssistant Director of Track & Field (Jumps & Multi Events)Multis
Herbert, MatthewMen's Cross Country/Track & Field Coach (Distance)Distance
McCarthy, GabbyAssistant Cross Country/Track & Field CoachDistance
O'Connell, MadelineVolunteer Track & Field Assistant Coach
Ponko, EllieVolunteer Cross Country/Track & Field Assistant CoachDistance
Rose, PaulTrack & Field Coach (Throws)Throws

Every Rochester coach’s verified email and phone are in the member database.

Where do YOUR marks fit?

BeastMatch scores your PRs against the actual signing history of every college program — Rochester and 980+ more — in seconds. Free, no account needed.

Check your athlete's fit →Full Rochester recruiting profile

Standards reflect the program’s most recent signing class and shift every cycle. Recruiting decisions also weigh progression, event needs, academics and roster spots — a mark inside the range is a conversation, not a guarantee.

New York permits high school NIL for high school athletes. See the New York NIL rules →

More UAA recruiting standards

Real signee marks for the programs Rochester recruits against.

See all NCAA Division III recruiting standards →← All recruiting standards

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