What 1600m mark do you need to get recruited by Southern Illinois (men's)?

The median high-school 1600m mark of Southern Illinois's 2025-26 American men's signees was 4:23.88, with the class ranging 4:18.81 – 5:01.42 across 4 signees. That's what they actually signed — not a published standard. Southern Illinois competes in the MVC.

What 3200m mark do you need to get recruited by Southern Illinois (men's)?

The median high-school 3200m mark of Southern Illinois's 2025-26 American men's signees was 9:26.11, with the class ranging 9:24.10 – 10:32.14 across 4 signees. That's what they actually signed — not a published standard. Southern Illinois competes in the MVC.

What 100m mark do you need to get recruited by Southern Illinois (men's)?

The median high-school 100m mark of Southern Illinois's 2025-26 American men's signees was 10.57, with the class ranging 10.54 – 11.42 across 3 signees. That's what they actually signed — not a published standard. Southern Illinois competes in the MVC.

What 100m mark do you need to get recruited by Southern Illinois (women's)?

The median high-school 100m mark of Southern Illinois's 2025-26 American women's signees was 12.51, with the class ranging 12.21 – 12.80 across 2 signees. That's what they actually signed — not a published standard. Southern Illinois competes in the MVC.

What 200m mark do you need to get recruited by Southern Illinois (women's)?

The median high-school 200m mark of Southern Illinois's 2025-26 American women's signees was 25.59, with the class ranging 25.12 – 26.06 across 2 signees. That's what they actually signed — not a published standard. Southern Illinois competes in the MVC.

What 1600m mark do you need to get recruited by Southern Illinois (women's)?

The median high-school 1600m mark of Southern Illinois's 2025-26 American women's signees was 5:15.84, with the class ranging 5:10.57 – 5:21.12 across 2 signees. That's what they actually signed — not a published standard. Southern Illinois competes in the MVC.

Who is the head track and field coach at Southern Illinois?

Angelina Ramos (Cross Country Head Coach/ Assistant Coach (Distance)) leads the Southern Illinois track & field program. Angelina Ramos leads a staff of 7 covering 4 event groups.

Real Recruiting Standards · 2025-26

What it actually takes to run at Southern Illinois

NCAA Division I · MVC · IL

Southern Illinois signed 27 athletes for 2025-26 — including 1 international signee. What follows are their real high-school marks, not a program’s published walk-on line — the honest answer to “would they recruit me?”

Southern Illinois is a 8,195-student public campus in Carbondale, IL and competes in the MVC. Angelina Ramos leads a staff of 7 covering 4 event groups.

“Median” is the middle signee’s PR; “range” runs from the fastest to the slowest mark in the class. 1500m/Mile and 3000m are converted to 1600m/3200m for comparison. Pulled from verified meet results.

Southern Illinois program snapshot

Division: NCAA Division I
Conference: MVC
Campus: Carbondale, IL
Enrollment: 8,195 students
T&F operating budget: $659K men · $714K women

Show:

Men's standards

US-based signees, marks verified against American high-school meet results.

EventWhat their median signee ranFull class rangeDepth

1600mDistance

4:23.88median signee

4:18.81 – 5:01.42class range

4:23.884 signees

3200mDistance

9:26.11median signee

9:24.10 – 10:32.14class range

9:26.114 signees

100mSprints

10.57median signee

10.54 – 11.42class range

10.573 signees

+9 more events with real signee standards — 200m, 400m, 800m, High Jump, 110m Hurdles, Long Jump, Pole Vault, Discus, Shot Put

The complete picture is members-only: every event Southern Illinois signed, the full class roster with marks, budgets, and coach contact info.

Unlock the full standards →

Women's standards

US-based signees, marks verified against American high-school meet results.

EventWhat their median signee ranFull class rangeDepth

100mSprints

12.51median signee

12.21 – 12.80class range

12.512 signees

200mSprints

25.59median signee

25.12 – 26.06class range

25.592 signees

1600mDistance

5:15.84median signee

5:10.57 – 5:21.12class range

5:15.842 signees

+8 more events with real signee standards — 800m, 100m Hurdles, 300m Hurdles, 3200m, High Jump, Pole Vault, Discus, Shot Put

The complete picture is members-only: every event Southern Illinois signed, the full class roster with marks, budgets, and coach contact info.

Unlock the full standards →

Who recruits for Southern Illinois

As listed on the program’s official coaching staff page. Event groups coached here: sprints and hurdles, distance and cross country, jumps and vault, throws.

Angelina RamosCross Country Head Coach/ Assistant Coach (Distance)Distance
Richard JonesDirector of Track & Field and Cross CountryDistance
A'Veun Moore-JonesVolunteer Coach
DeShawn Marshall Jr.Assistant Coach (Sprints)Sprints & Hurdles
Elisia LancasterVolunteer Coach
Jake BrydsonAssistant Coach (Jumps)Jumps
Jeneva StevensAssistant Coach (Throws)Throws

Every Southern Illinois coach’s verified email and phone are in the member database.

Where do YOUR marks fit?

See where you’d actually fit: BeastMatch compares your marks to the real recruiting classes at Southern Illinois and 980+ more programs. Free, no signup.

Check your athlete's fit →Full Southern Illinois recruiting profile

This class’s marks, not a permanent standard: the range shifts every cycle as rosters and needs change. Progression, event fit, academics and open spots all factor into a real recruiting decision — fitting the range is a conversation-starter, not an offer.

Illinois permits high school NIL for high school athletes. See the Illinois NIL rules →

More MVC recruiting standards

Real signee marks for the programs Southern Illinois recruits against.

See all NCAA Division I recruiting standards →← All recruiting standards

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