What 100m mark do you need to get recruited by St Benedict (women's)?

The median high-school 100m mark of St Benedict's 2025-26 American women's signees was 13.14, with the class ranging 13.05 – 13.23 across 2 signees. That's what they actually signed — not a published standard. St Benedict competes in the MIAC.

What 400m mark do you need to get recruited by St Benedict (women's)?

The median high-school 400m mark of St Benedict's 2025-26 American women's signees was 59.46, with the class ranging 59.00 – 59.92 across 2 signees. That's what they actually signed — not a published standard. St Benedict competes in the MIAC.

What 1600m mark do you need to get recruited by St Benedict (women's)?

The median high-school 1600m mark of St Benedict's 2025-26 American women's signees was 5:26.16, with the class ranging 5:16.81 – 5:35.51 across 2 signees. That's what they actually signed — not a published standard. St Benedict competes in the MIAC.

Who is the head track and field coach at St Benedict?

Balder-Lanoue, Robin (Head Cross Country Coach/Assistant Track & Field Coach - Distance) leads the St Benedict track & field program. Balder-Lanoue, Robin leads a staff of 8 covering 2 event groups.

Real Recruiting Standards · 2025-26

What it actually takes to run at St Benedict

NCAA Division III · MIAC · MN

St Benedict signed 21 athletes for 2025-26. What follows are their real high-school marks, not a program’s published walk-on line — the honest answer to “would they recruit me?”

St Benedict is a 1,370-student private campus in Saint Joseph, MN and competes in the MIAC. Balder-Lanoue, Robin leads a staff of 8 covering 2 event groups.

The median below is the middle signee’s PR and the range spans the whole class, fastest to slowest. 1500m/Mile and 3000m are shown converted to 1600m/3200m. All of it comes from verified meet results.

St Benedict, by the numbers

Division: NCAA Division III
Conference: MIAC
Campus: Saint Joseph, MN
Enrollment: 1,370 students
T&F operating budget: $50K (women)

Show:

Women's standards

US-based signees, marks verified against American high-school meet results.

EventWhat their median signee ranFull class rangeDepth

100mSprints

13.14median signee

13.05 – 13.23class range

13.142 signees

400mSprints

59.46median signee

59.00 – 59.92class range

59.462 signees

1600mDistance

5:26.16median signee

5:16.81 – 5:35.51class range

5:26.162 signees

+4 more events with real signee standards — Discus, Shot Put, 200m, 100m Hurdles

The complete picture is members-only: every event St Benedict signed, the full class roster with marks, budgets, and coach contact info.

Unlock the full standards →

Who recruits for St Benedict

As listed on the program’s official coaching staff page. Event groups coached here: sprints and hurdles, distance and cross country.

Balder-Lanoue, RobinHead Cross Country Coach/Assistant Track & Field Coach - DistanceDistance
Sarah OprondekHead Track and Field Coach
Bradley, KevinAssistant Track Coach - SprintsSprints & Hurdles
Eidelbes, ErinnAssistant Coach
Lori NesvoldAssistant Coach
Lucy LyngenAssistant Coach
Madeline HildrethTrack and Field Student Manager
Pollack, JohnAssistant Track and Field Coach

The full St Benedict coaching staff’s contact info is in the member database.

Where do YOUR marks fit?

See where you’d actually fit: BeastMatch compares your marks to the real recruiting classes at St Benedict and 980+ more programs. Free, no signup.

Check your athlete's fit →Full St Benedict recruiting profile

This class’s marks, not a permanent standard: the range shifts every cycle as rosters and needs change. Progression, event fit, academics and open spots all factor into a real recruiting decision — fitting the range is a conversation-starter, not an offer.

Minnesota permits high school NIL for high school athletes. See the Minnesota NIL rules →

More MIAC recruiting standards

Real signee marks for the programs St Benedict recruits against.

See all NCAA Division III recruiting standards →← All recruiting standards

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