What 1600m mark do you need to get recruited by St Olaf (men's)?

The median high-school 1600m mark of St Olaf's 2025-26 American men's signees was 4:35.15, with the class ranging 4:25.52 – 4:57.58 across 11 signees. That's what they actually signed — not a published standard. St Olaf competes in the MIAC.

What 3200m mark do you need to get recruited by St Olaf (men's)?

The median high-school 3200m mark of St Olaf's 2025-26 American men's signees was 9:50.59, with the class ranging 9:26.55 – 10:08.96 across 8 signees. That's what they actually signed — not a published standard. St Olaf competes in the MIAC.

What 800m mark do you need to get recruited by St Olaf (men's)?

The median high-school 800m mark of St Olaf's 2025-26 American men's signees was 2:02.40, with the class ranging 1:52.48 – 2:06.57 across 7 signees. That's what they actually signed — not a published standard. St Olaf competes in the MIAC.

What 400m mark do you need to get recruited by St Olaf (women's)?

The median high-school 400m mark of St Olaf's 2025-26 American women's signees was 1:02.15, with the class ranging 1:00.79 – 1:10.67 across 6 signees. That's what they actually signed — not a published standard. St Olaf competes in the MIAC.

What 200m mark do you need to get recruited by St Olaf (women's)?

The median high-school 200m mark of St Olaf's 2025-26 American women's signees was 27.20, with the class ranging 25.79 – 30.83 across 5 signees. That's what they actually signed — not a published standard. St Olaf competes in the MIAC.

What 800m mark do you need to get recruited by St Olaf (women's)?

The median high-school 800m mark of St Olaf's 2025-26 American women's signees was 2:21.76, with the class ranging 2:20.07 – 2:35.39 across 5 signees. That's what they actually signed — not a published standard. St Olaf competes in the MIAC.

Real Recruiting Standards · 2026-27 cycle

What it actually takes to run at St Olaf

NCAA Division III · MIAC · MN

These aren’t published walk-on standards or estimates. They’re the real marks of the 41 athletes St Olaf actually signed in its 2025-26 recruiting class. The honest answer to “would they recruit me?”

St Olaf is a 3,093-student private campus in Northfield, MN and competes in the MIAC.

“Median” is the middle signee’s PR; “range” runs from the fastest to the slowest mark in the class. 1500m/Mile and 3000m are converted to 1600m/3200m for comparison. Pulled from verified meet results.

St Olaf, by the numbers

Division: NCAA Division III
Conference: MIAC
Campus: Northfield, MN
Enrollment: 3,093 students
T&F operating budget: $354K men · $371K women

Show:

Men's standards

US high-school signees — verified marks from American HS meets.

EventWhat their median signee ranFull class rangeDepth

1600mDistance

4:35.15median signee

4:25.52 – 4:57.58class range

4:35.1511 signees

3200mDistance

9:50.59median signee

9:26.55 – 10:08.96class range

9:50.598 signees

800mDistance

2:02.40median signee

1:52.48 – 2:06.57class range

2:02.407 signees

+7 more events with real signee standards — 200m, 100m, 400m, 110m Hurdles, 300m Hurdles, Long Jump, Discus

Members see every event St Olaf signed, the full recruiting class with names and marks, program budgets, and coach contacts.

Unlock the full standards →

Women's standards

US high-school signees — verified marks from American HS meets.

EventWhat their median signee ranFull class rangeDepth

400mSprints

1:02.15median signee

1:00.79 – 1:10.67class range

1:02.156 signees

200mSprints

27.20median signee

25.79 – 30.83class range

27.205 signees

800mDistance

2:21.76median signee

2:20.07 – 2:35.39class range

2:21.765 signees

+11 more events with real signee standards — 100m, 100m Hurdles, 1600m, 300m Hurdles, High Jump, 3200m, Long Jump, Pole Vault, Triple Jump, Discus, Shot Put

Members see every event St Olaf signed, the full recruiting class with names and marks, program budgets, and coach contacts.

Unlock the full standards →

Who recruits for St Olaf

The staff listed on the program’s own athletics site. Event groups coached here: distance and cross country, jumps and vault, combined events.

Erica MakerHead Women's Cross Country / Assistant Women's Track & Field CoachDistance
Hartpence, JohnAssistant Men's Cross Country and Track & Field CoachDistance
Joseph MinorAssistant Men's and Women's Cross Country CoachDistance
Kopnick, LukeHead Men's Cross Country Coach / Assistant Track & Field Coach - DistanceDistance
Mueller, KendallAssistant Men's and Women's Track & Field Coach - Vertical JumpsJumps
Patti BayerHead Women's Track & Field / Assistant Women's Cross Country CoachDistance
Truss, AntoneHead Men's Track & Field Coach / Assistant Women's Track & Field Coach - Combined Events/Vertical JumpsMultis
VanZuilen, LukeAssistant Men's and Women's Track & Field Coach - Horizontal JumpsJumps

The full St Olaf coaching staff’s contact info is in the member database.

Every verified mark in St Olaf's 2025-26 class

37 of the 41 athletes signed have a verified high-school mark, shown here with the mark each was signed on. The other 4 have no verified mark on record, so they are left out rather than guessed. Not a published standard, not an estimate. Names, hometowns and the coach who recruited each athlete are the member view.

Men's class · 21 signed

100m3 signed

11.5511.6012.21

200m2 signed

22.3423.06

400m2 signed

52.8054.06

800m4 signed

1:52.481:54.502:02.432:06.57

1600m2 signed

4:27.504:27.89

3200m7 signed

9:26.559:28.779:33.939:49.509:51.6810:00.1910:08.96

Long Jump1 signed

6.54m

Women's class · 16 signed

100m2 signed

12.4312.50

400m1 signed

1:06.30

800m3 signed

2:20.072:20.152:21.76

1600m2 signed

5:10.625:32.50

3200m1 signed

11:52.41

300m Hurdles2 signed

47.3850.77

High Jump2 signed

1.65m1.17m

Pole Vault1 signed

3.30m

Triple Jump1 signed

9.55m

Shot Put1 signed

10.34m

Members see who each of these 37 athletes is, where they came from, and the coach who recruited their event — see the named class

Where do YOUR marks fit?

BeastMatch scores your PRs against the actual signing history of every college program — St Olaf and 980+ more — in seconds. Free, no account needed.

Check your athlete's fit →Full St Olaf recruiting profile

Standards reflect the program’s most recent signing class and shift every cycle. Recruiting decisions also weigh progression, event needs, academics and roster spots — a mark inside the range is a conversation, not a guarantee.

Minnesota permits high school NIL for high school athletes. See the Minnesota NIL rules →

More MIAC recruiting standards

Real signee marks for the programs St Olaf recruits against.

D3 standards for the events St Olaf signs

What the whole division signed in each event, not just this program.

See all NCAA Division III recruiting standards →← All recruiting standards

Ready to build your athlete's future?

Start with the honest read — where your athlete’s marks actually fit against St Olaf and the rest of NCAA Division III.

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