What 1600m mark do you need to get recruited by Pacific Lutheran (men's)?

The median high-school 1600m mark of Pacific Lutheran's 2025-26 American men's signees was 4:55.32, with the class ranging 4:39.79 – 5:03.62 across 4 signees. That's what they actually signed — not a published standard. Pacific Lutheran competes in the NWC.

What 800m mark do you need to get recruited by Pacific Lutheran (men's)?

The median high-school 800m mark of Pacific Lutheran's 2025-26 American men's signees was 2:15.76, with the class ranging 2:05.91 – 2:29.68 across 4 signees. That's what they actually signed — not a published standard. Pacific Lutheran competes in the NWC.

What Pole Vault mark do you need to get recruited by Pacific Lutheran (men's)?

The median high-school Pole Vault mark of Pacific Lutheran's 2025-26 American men's signees was 3.58m, with the class ranging 4.58m – 3.35m across 4 signees. That's what they actually signed — not a published standard. Pacific Lutheran competes in the NWC.

What 3200m mark do you need to get recruited by Pacific Lutheran (men's)?

The median high-school 3200m mark of Pacific Lutheran's 2025-26 American men's signees was 10:39.20, with the class ranging 10:15.75 – 11:15.99 across 3 signees. That's what they actually signed — not a published standard. Pacific Lutheran competes in the NWC.

What Shot Put mark do you need to get recruited by Pacific Lutheran (men's)?

The median high-school Shot Put mark of Pacific Lutheran's 2025-26 American men's signees was 14.15m, with the class ranging 14.74m – 13.23m across 3 signees. That's what they actually signed — not a published standard. Pacific Lutheran competes in the NWC.

What Discus mark do you need to get recruited by Pacific Lutheran (men's)?

The median high-school Discus mark of Pacific Lutheran's 2025-26 American men's signees was 42.30m, with the class ranging 43.10m – 41.50m across 2 signees. That's what they actually signed — not a published standard. Pacific Lutheran competes in the NWC.

Who is the head track and field coach at Pacific Lutheran?

Henderson, Trey (Head Coach (Throws)) leads the Pacific Lutheran track & field program. Henderson, Trey leads a staff of 5 covering 4 event groups.

Real Recruiting Standards · 2026-27 cycle

What it actually takes to run at Pacific Lutheran

NCAA Division III · NWC · WA

Every mark below belongs to someone Pacific Lutheran actually signed for 2025-26 — including 1 international signee — 26 athletes in the class. Not an estimate. The real bar.

Pacific Lutheran is a 2,401-student private campus in Tacoma, WA and competes in the NWC. Henderson, Trey leads a staff of 5 covering 4 event groups.

Median = the middle signee’s PR. Range = fastest to slowest mark they signed. 1500m/Mile and 3000m marks are shown as 1600m/3200m equivalents. Aggregated from verified meet results.

Inside the Pacific Lutheran program

Division: NCAA Division III
Conference: NWC
Campus: Tacoma, WA
Enrollment: 2,401 students
T&F operating budget: $213K men · $144K women

Show:

Men's standards

Home-grown signees: marks pulled from verified American high-school meets.

EventWhat their median signee ranFull class rangeDepth

1600mDistance

4:55.32median signee

4:39.79 – 5:03.62class range

4:55.324 signees

800mDistance

2:15.76median signee

2:05.91 – 2:29.68class range

2:15.764 signees

Pole VaultJumps

3.58mmedian signee

4.58m – 3.35mclass range

3.58m4 signees

3200mDistance

10:39.20median signee

10:15.75 – 11:15.99class range

10:39.203 signees

Shot PutThrows

14.15mmedian signee

14.74m – 13.23mclass range

14.15m3 signees

DiscusThrows

42.30mmedian signee

43.10m – 41.50mclass range

42.30m2 signees

JavelinThrows

37.49mmedian signee

39.24m – 35.74mclass range

37.49m2 signees

100mSprints

11.48median signee

11.48class range

11.481 signee

200mSprints

23.60median signee

23.60class range

23.601 signee

400mSprints

53.18median signee

53.18class range

53.181 signee

Women's standards

American signees only — marks verified from US high-school meet results.

EventWhat their median signee ranFull class rangeDepth

100mSprints

12.47median signee

12.28 – 14.52class range

12.473 signees

200mSprints

26.61median signee

25.35 – 29.30class range

26.613 signees

400mSprints

1:03.80median signee

1:03.65 – 1:05.69class range

1:03.803 signees

1600mDistance

5:53.12median signee

5:45.81 – 6:06.10class range

5:53.123 signees

300m HurdlesHurdles

49.88median signee

47.77 – 51.99class range

49.882 signees

3200mDistance

12:34.71median signee

12:24.78 – 12:44.64class range

12:34.712 signees

Long JumpJumps

4.90mmedian signee

5.04m – 4.76mclass range

4.90m2 signees

800mDistance

2:37.91median signee

2:37.91class range

2:37.911 signee

High JumpJumps

1.42mmedian signee

1.42mclass range

1.42m1 signee

Pole VaultJumps

2.13mmedian signee

2.13mclass range

2.13m1 signee

Triple JumpJumps

10.08mmedian signee

10.08mclass range

10.08m1 signee

Who recruits for Pacific Lutheran

Sourced from the program’s own athletics department directory. Event groups coached here: sprints and hurdles, distance and cross country, jumps and vault, throws.

Henderson, TreyHead Coach (Throws)Throws
Blake, AaronAssistant Coach (Sprints)Sprints & Hurdles
Licari, PatAssistant Coach (Pole Vault)Jumps
Messineo-Solomon, TabithaAssistant Coach (High Jump & Recruiting Coordinator)Jumps
Reynolds, FrancisAssistant Coach (Distance)Distance

Verified contact details for every Pacific Lutheran coach are in the member database.

Every verified mark in Pacific Lutheran's 2025-26 class

22 of the 26 athletes signed have a verified high-school mark, shown here with the mark each was signed on. The other 4 have no verified mark on record, so they are left out rather than guessed. Not a published standard, not an estimate. Names, hometowns and the coach who recruited each athlete are the member view.

Men's class · 12 signed

Signed out of: Hawaii · Alaska · Wash.

100m1 signed

11.48

800m1 signed

2:05.91

1600m2 signed

4:39.795:03.62

3200m1 signed

10:39.20

Pole Vault4 signed

4.58m3.81m3.35m3.35m

Shot Put2 signed

14.74m13.23m

Discus1 signed

43.10m

Women's class · 10 signed

Signed out of: Wash.

100m1 signed

12.47

200m1 signed

25.35

400m2 signed

1:03.801:05.69

1600m1 signed

5:45.81

3200m2 signed

12:24.7812:44.64

300m Hurdles1 signed

47.77

Pole Vault1 signed

2.13m

Long Jump1 signed

4.76m

Members see who each of these 22 athletes is, where they came from, and the coach who recruited their event — see the named class

Where do YOUR marks fit?

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Check your athlete's fit →Full Pacific Lutheran recruiting profile

Treat this as a snapshot of one signing class, not a fixed cutoff — it changes every cycle. Coaches also weigh progression, event needs, academics and roster spots, so landing in range opens a conversation rather than settling one.

Washington permits high school NIL for high school athletes. See the Washington NIL rules →

More NWC recruiting standards

Real signee marks for the programs Pacific Lutheran recruits against.

D3 standards for the events Pacific Lutheran signs

What the whole division signed in each event, not just this program.

See all NCAA Division III recruiting standards →← All recruiting standards

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