What 1600m mark do you need to get recruited by Pacific Lutheran (men's)?

The median high-school 1600m mark of Pacific Lutheran's 2025-26 American men's signees was 4:55.32, with the class ranging 4:39.79 – 5:03.62 across 4 signees. That's what they actually signed — not a published standard. Pacific Lutheran competes in the NWC.

What Pole Vault mark do you need to get recruited by Pacific Lutheran (men's)?

The median high-school Pole Vault mark of Pacific Lutheran's 2025-26 American men's signees was 3.73m, with the class ranging 4.58m – 3.35m across 4 signees. That's what they actually signed — not a published standard. Pacific Lutheran competes in the NWC.

What 3200m mark do you need to get recruited by Pacific Lutheran (men's)?

The median high-school 3200m mark of Pacific Lutheran's 2025-26 American men's signees was 10:39.20, with the class ranging 10:15.75 – 11:15.99 across 3 signees. That's what they actually signed — not a published standard. Pacific Lutheran competes in the NWC.

What 100m mark do you need to get recruited by Pacific Lutheran (women's)?

The median high-school 100m mark of Pacific Lutheran's 2025-26 American women's signees was 12.29, with the class ranging 12.28 – 12.47 across 3 signees. That's what they actually signed — not a published standard. Pacific Lutheran competes in the NWC.

What 200m mark do you need to get recruited by Pacific Lutheran (women's)?

The median high-school 200m mark of Pacific Lutheran's 2025-26 American women's signees was 25.35, with the class ranging 24.60 – 26.61 across 3 signees. That's what they actually signed — not a published standard. Pacific Lutheran competes in the NWC.

Who is the head track and field coach at Pacific Lutheran?

Henderson, Trey (Head Coach (Throws)) leads the Pacific Lutheran track & field program. Henderson, Trey leads a staff of 5 covering 4 event groups.

Real Recruiting Standards · 2025-26

What it actually takes to run at Pacific Lutheran

NCAA Division III · NWC · WA

Every mark below belongs to someone Pacific Lutheran actually signed for 2025-26 — including 1 international signee — 26 athletes in the class. Not an estimate. The real bar.

Pacific Lutheran is a 2,401-student private campus in Tacoma, WA and competes in the NWC. Henderson, Trey leads a staff of 5 covering 4 event groups.

Median = the middle signee’s PR. Range = fastest to slowest mark they signed. 1500m/Mile and 3000m marks are shown as 1600m/3200m equivalents. Aggregated from verified meet results.

Inside the Pacific Lutheran program

Division: NCAA Division III
Conference: NWC
Campus: Tacoma, WA
Enrollment: 2,401 students
T&F operating budget: $213K men · $144K women

Show:

Men's standards

Home-grown signees: marks pulled from verified American high-school meets.

EventWhat their median signee ranFull class rangeDepth

1600mDistance

4:55.32median signee

4:39.79 – 5:03.62class range

4:55.324 signees

Pole VaultJumps

3.73mmedian signee

4.58m – 3.35mclass range

3.73m4 signees

3200mDistance

10:39.20median signee

10:15.75 – 11:15.99class range

10:39.203 signees

+7 more events with real signee standards — 800m, Shot Put, 100m, 200m, 400m, Discus, Javelin

Full access unlocks every event in Pacific Lutheran’s class — names, marks, program budgets, and how to reach the coaching staff.

Unlock the full standards →

Women's standards

American signees only — marks verified from US high-school meet results.

EventWhat their median signee ranFull class rangeDepth

100mSprints

12.29median signee

12.28 – 12.47class range

12.293 signees

200mSprints

25.35median signee

24.60 – 26.61class range

25.353 signees

Who recruits for Pacific Lutheran

Sourced from the program’s own athletics department directory. Event groups coached here: sprints and hurdles, distance and cross country, jumps and vault, throws.

Henderson, TreyHead Coach (Throws)Throws
Blake, AaronAssistant Coach (Sprints)Sprints & Hurdles
Licari, PatAssistant Coach (Pole Vault)Jumps
Messineo-Solomon, TabithaAssistant Coach (High Jump & Recruiting Coordinator)Jumps
Reynolds, FrancisAssistant Coach (Distance)Distance

Verified contact details for every Pacific Lutheran coach are in the member database.

Where do YOUR marks fit?

BeastMatch runs your marks against the real signing history of 980+ programs, Pacific Lutheran included — free, no account, results in seconds.

Check your athlete's fit →Full Pacific Lutheran recruiting profile

Treat this as a snapshot of one signing class, not a fixed cutoff — it changes every cycle. Coaches also weigh progression, event needs, academics and roster spots, so landing in range opens a conversation rather than settling one.

Washington permits high school NIL for high school athletes. See the Washington NIL rules →

More NWC recruiting standards

Real signee marks for the programs Pacific Lutheran recruits against.

See all NCAA Division III recruiting standards →← All recruiting standards

Ready to build your athlete's future?

See exactly how your athlete’s PRs stack up against Pacific Lutheran’s actual signing class — and every other NCAA Division III program.

Get the free Reality Report See membership plans →

Free · No account · No credit card