What 400m mark do you need to get recruited by Puget Sound (men's)?

The median high-school 400m mark of Puget Sound's 2025-26 American men's signees was 53.22, with the class ranging 50.61 – 56.92 across 3 signees. That's what they actually signed — not a published standard. Puget Sound competes in the NWC.

What 1600m mark do you need to get recruited by Puget Sound (men's)?

The median high-school 1600m mark of Puget Sound's 2025-26 American men's signees was 4:26.09, with the class ranging 4:19.30 – 4:26.54 across 3 signees. That's what they actually signed — not a published standard. Puget Sound competes in the NWC.

What 100m mark do you need to get recruited by Puget Sound (men's)?

The median high-school 100m mark of Puget Sound's 2025-26 American men's signees was 12.28, with the class ranging 10.88 – 13.68 across 2 signees. That's what they actually signed — not a published standard. Puget Sound competes in the NWC.

What 100m mark do you need to get recruited by Puget Sound (women's)?

The median high-school 100m mark of Puget Sound's 2025-26 American women's signees was 13.05, with the class ranging 12.92 – 13.19 across 2 signees. That's what they actually signed — not a published standard. Puget Sound competes in the NWC.

What 1600m mark do you need to get recruited by Puget Sound (women's)?

The median high-school 1600m mark of Puget Sound's 2025-26 American women's signees was 5:33.81, with the class ranging 5:22.89 – 5:44.74 across 2 signees. That's what they actually signed — not a published standard. Puget Sound competes in the NWC.

What 3200m mark do you need to get recruited by Puget Sound (women's)?

The median high-school 3200m mark of Puget Sound's 2025-26 American women's signees was 11:27.69, with the class ranging 11:27.69 across 1 signee. That's what they actually signed — not a published standard. Puget Sound competes in the NWC.

Who is the head track and field coach at Puget Sound?

Lisa Kushiyama (Head Coach) leads the Puget Sound track & field program. Lisa Kushiyama leads a staff of 11 covering 4 event groups.

Real Recruiting Standards · 2025-26

What it actually takes to run at Puget Sound

NCAA Division III · NWC · WA

Every mark below belongs to someone Puget Sound actually signed for 2025-26 — 17 athletes in the class. Not an estimate. The real bar.

Puget Sound is a 1,594-student private campus in Tacoma, WA and competes in the NWC. Lisa Kushiyama leads a staff of 11 covering 4 event groups.

Median: the middle signee’s personal best. Range: the full spread of the class, fastest to slowest. 1500m/Mile and 3000m marks read as their 1600m/3200m equivalents. Sourced from verified meets, not self-reported times.

The Puget Sound program at a glance

Division: NCAA Division III
Conference: NWC
Campus: Tacoma, WA
Enrollment: 1,594 students
T&F operating budget: $45K men · $37K women

Show:

Men's standards

Home-grown signees: marks pulled from verified American high-school meets.

EventWhat their median signee ranFull class rangeDepth

400mSprints

53.22median signee

50.61 – 56.92class range

53.223 signees

1600mDistance

4:26.09median signee

4:19.30 – 4:26.54class range

4:26.093 signees

100mSprints

12.28median signee

10.88 – 13.68class range

12.282 signees

+4 more events with real signee standards — 3200m, 800m, 200m, Shot Put

Everything above is the free slice. Members get the rest of Puget Sound’s class — names, marks, budgets, and coach contacts.

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Women's standards

Home-grown signees: marks pulled from verified American high-school meets.

EventWhat their median signee ranFull class rangeDepth

100mSprints

13.05median signee

12.92 – 13.19class range

13.052 signees

1600mDistance

5:33.81median signee

5:22.89 – 5:44.74class range

5:33.812 signees

3200mDistance

11:27.69median signee

11:27.69class range

11:27.691 signee

+1 more event with real signee standards — 800m

Everything above is the free slice. Members get the rest of Puget Sound’s class — names, marks, budgets, and coach contacts.

Unlock the full standards →

Who recruits for Puget Sound

Sourced from the program’s own athletics department directory. Event groups coached here: sprints and hurdles, distance and cross country, throws, combined events.

Lisa KushiyamaHead Coach
Andrea DonovanAssistant Coach
Andrew Shirley
Carlson, JamieThrows/Pole Vault CoachThrows
Donovan, Andrea BoitanoDistance CoachDistance
Minamiji, AidanThrows CoachThrows
Moon, RandyHeptathlon/Decathlon CoachMultis
Morgan Greene
Ring, SamDistance CoachDistance
Shields, MarkSprints/Hurdles CoachSprints & Hurdles
Tevon Stephens-BrownThrows CoachThrows

Direct, verified contact info for the full Puget Sound staff lives in the member database.

Where do YOUR marks fit?

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Check your athlete's fit →Full Puget Sound recruiting profile

These numbers move every recruiting cycle — they’re last class’s signing marks, not a fixed bar. Programs also weigh progression, event needs, academics and open roster spots, so a mark in range starts a conversation; it doesn’t guarantee one.

Washington permits high school NIL for high school athletes. See the Washington NIL rules →

More NWC recruiting standards

Real signee marks for the programs Puget Sound recruits against.

See all NCAA Division III recruiting standards →← All recruiting standards

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