What 200m mark do you need to get recruited by Roanoke (men's)?

The median high-school 200m mark of Roanoke's 2025-26 American men's signees was 22.66, with the class ranging 22.01 – 23.90 across 6 signees. That's what they actually signed — not a published standard. Roanoke competes in the ODAC.

What 1600m mark do you need to get recruited by Roanoke (men's)?

The median high-school 1600m mark of Roanoke's 2025-26 American men's signees was 4:32.44, with the class ranging 4:19.81 – 4:45.10 across 6 signees. That's what they actually signed — not a published standard. Roanoke competes in the ODAC.

What 800m mark do you need to get recruited by Roanoke (men's)?

The median high-school 800m mark of Roanoke's 2025-26 American men's signees was 2:03.12, with the class ranging 2:01.15 – 2:17.42 across 6 signees. That's what they actually signed — not a published standard. Roanoke competes in the ODAC.

What 3200m mark do you need to get recruited by Roanoke (men's)?

The median high-school 3200m mark of Roanoke's 2025-26 American men's signees was 10:19.93, with the class ranging 9:16.23 – 10:34.44 across 5 signees. That's what they actually signed — not a published standard. Roanoke competes in the ODAC.

What 100m mark do you need to get recruited by Roanoke (men's)?

The median high-school 100m mark of Roanoke's 2025-26 American men's signees was 11.04, with the class ranging 10.75 – 11.16 across 4 signees. That's what they actually signed — not a published standard. Roanoke competes in the ODAC.

What 400m mark do you need to get recruited by Roanoke (men's)?

The median high-school 400m mark of Roanoke's 2025-26 American men's signees was 49.52, with the class ranging 48.43 – 50.60 across 2 signees. That's what they actually signed — not a published standard. Roanoke competes in the ODAC.

Who is the head track and field coach at Roanoke?

Workman, Derek (Director of Cross Country and Track & Field) leads the Roanoke track & field program. Workman, Derek leads a staff of 10 covering 5 event groups.

Real Recruiting Standards · 2026-27 cycle

What it actually takes to run at Roanoke

NCAA Division III · ODAC · VA

Roanoke signed 27 athletes for 2025-26. What follows are their real high-school marks, not a program’s published walk-on line — the honest answer to “would they recruit me?”

Roanoke is a 1,767-student private campus in Salem, VA and competes in the ODAC. Workman, Derek leads a staff of 10 covering 5 event groups.

The median below is the middle signee’s PR and the range spans the whole class, fastest to slowest. 1500m/Mile and 3000m are shown converted to 1600m/3200m. All of it comes from verified meet results.

Roanoke, by the numbers

Division: NCAA Division III
Conference: ODAC
Campus: Salem, VA
Enrollment: 1,767 students
T&F operating budget: $168K men · $138K women

Show:

Men's standards

US-based signees, marks verified against American high-school meet results.

EventWhat their median signee ranFull class rangeDepth

200mSprints

22.66median signee

22.01 – 23.90class range

22.666 signees

1600mDistance

4:32.44median signee

4:19.81 – 4:45.10class range

4:32.446 signees

800mDistance

2:03.12median signee

2:01.15 – 2:17.42class range

2:03.126 signees

3200mDistance

10:19.93median signee

9:16.23 – 10:34.44class range

10:19.935 signees

100mSprints

11.04median signee

10.75 – 11.16class range

11.044 signees

400mSprints

49.52median signee

48.43 – 50.60class range

49.522 signees

Long JumpJumps

6.05mmedian signee

6.12m – 5.98mclass range

6.05m2 signees

Shot PutThrows

14.58mmedian signee

16.03m – 13.13mclass range

14.58m2 signees

High JumpJumps

1.68mmedian signee

1.68mclass range

1.68m1 signee

Triple JumpJumps

12.88mmedian signee

12.88mclass range

12.88m1 signee

DiscusThrows

39.11mmedian signee

39.11mclass range

39.11m1 signee

Women's standards

US-based signees, marks verified against American high-school meet results.

EventWhat their median signee ranFull class rangeDepth

1600mDistance

5:50.00median signee

5:37.63 – 6:02.37class range

5:50.002 signees

3200mDistance

13:08.13median signee

11:57.17 – 14:19.10class range

13:08.132 signees

800mDistance

2:49.48median signee

2:35.70 – 3:03.26class range

2:49.482 signees

High JumpJumps

1.47mmedian signee

1.47mclass range

1.47m1 signee

Long JumpJumps

5.05mmedian signee

5.05mclass range

5.05m1 signee

Triple JumpJumps

10.73mmedian signee

10.73mclass range

10.73m1 signee

Who recruits for Roanoke

As listed on the program’s official coaching staff page. Event groups coached here: sprints and hurdles, distance and cross country, jumps and vault, throws, combined events.

Workman, DerekDirector of Cross Country and Track & FieldDistance
Anna Akins '18Assistant Track & Field Coach- Pole VaultJumps
Brady Fowler '25Assistant Track & Field Coach – Sprints / HurdlesSprints & Hurdles
Brennan BeilAssistant Track & Field Coach- ThrowsThrows
Brennan BeliAssistant Track & Field Coach- ThrowsThrows
Brunner, AurielleAssistant Track & Field Coach – Jumps / MultisMultis
Dunleavy, AllieAssistant Track & Field / Cross Country Coach – DistanceDistance
Graham, JavonAssistant Sprints/Hurdles CoachSprints & Hurdles
Olverson, DrewAssistant Track & Field Coach - ThrowsThrows
Pincus, FinnAssistant Track & Field / Cross Country Coach – DistanceDistance

Every Roanoke coach’s verified email and phone are in the member database.

Every verified mark in Roanoke's 2025-26 class

22 of the 27 athletes signed have a verified high-school mark, shown here with the mark each was signed on. The other 5 have no verified mark on record, so they are left out rather than guessed. Not a published standard, not an estimate. Names, hometowns and the coach who recruited each athlete are the member view.

Men's class · 18 signed

Signed out of: Va. · N.C.

100m4 signed

10.7510.9611.1111.16

200m1 signed

23.90

400m1 signed

48.43

800m2 signed

2:02.042:04.20

1600m4 signed

4:19.814:28.714:36.164:45.10

3200m2 signed

9:16.239:44.67

Long Jump1 signed

6.12m

Triple Jump1 signed

12.88m

Shot Put2 signed

16.03m13.13m

Women's class · 4 signed

Signed out of: Va.

1600m1 signed

6:02.37

3200m2 signed

11:57.1714:19.10

Long Jump1 signed

5.05m

Members see who each of these 22 athletes is, where they came from, and the coach who recruited their event — see the named class

Where do YOUR marks fit?

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Check your athlete's fit →Full Roanoke recruiting profile

This class’s marks, not a permanent standard: the range shifts every cycle as rosters and needs change. Progression, event fit, academics and open spots all factor into a real recruiting decision — fitting the range is a conversation-starter, not an offer.

Virginia permits high school NIL for high school athletes. See the Virginia NIL rules →

More ODAC recruiting standards

Real signee marks for the programs Roanoke recruits against.

D3 standards for the events Roanoke signs

What the whole division signed in each event, not just this program.

See all NCAA Division III recruiting standards →← All recruiting standards

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