What 1600m mark do you need to get recruited by St Lawrence (men's)?

The median high-school 1600m mark of St Lawrence's 2025-26 American men's signees was 4:42.06, with the class ranging 4:28.75 – 5:09.98 across 6 signees. That's what they actually signed — not a published standard. St Lawrence competes in the Liberty League.

What 100m mark do you need to get recruited by St Lawrence (men's)?

The median high-school 100m mark of St Lawrence's 2025-26 American men's signees was 11.69, with the class ranging 11.61 – 12.30 across 4 signees. That's what they actually signed — not a published standard. St Lawrence competes in the Liberty League.

What 200m mark do you need to get recruited by St Lawrence (men's)?

The median high-school 200m mark of St Lawrence's 2025-26 American men's signees was 23.98, with the class ranging 23.28 – 24.46 across 4 signees. That's what they actually signed — not a published standard. St Lawrence competes in the Liberty League.

What 100m mark do you need to get recruited by St Lawrence (women's)?

The median high-school 100m mark of St Lawrence's 2025-26 American women's signees was 13.02, with the class ranging 12.30 – 13.73 across 2 signees. That's what they actually signed — not a published standard. St Lawrence competes in the Liberty League.

What 200m mark do you need to get recruited by St Lawrence (women's)?

The median high-school 200m mark of St Lawrence's 2025-26 American women's signees was 26.41, with the class ranging 26.41 across 1 signee. That's what they actually signed — not a published standard. St Lawrence competes in the Liberty League.

What 100m Hurdles mark do you need to get recruited by St Lawrence (women's)?

The median high-school 100m Hurdles mark of St Lawrence's 2025-26 American women's signees was 16.97, with the class ranging 16.97 across 1 signee. That's what they actually signed — not a published standard. St Lawrence competes in the Liberty League.

Real Recruiting Standards · 2025-26

What it actually takes to run at St Lawrence

NCAA Division III · Liberty League · NY

No published standards, no estimates — this is what St Lawrence actually signed: 26 athletes in the 2025-26 class. What it takes, straight from the results.

St Lawrence is a 1,918-student private campus in Canton, NY and competes in the Liberty League.

Median = the middle signee’s PR. Range = fastest to slowest mark they signed. 1500m/Mile and 3000m marks are shown as 1600m/3200m equivalents. Aggregated from verified meet results.

Inside the St Lawrence program

Division: NCAA Division III
Conference: Liberty League
Campus: Canton, NY
Enrollment: 1,918 students
T&F operating budget: $252K men · $190K women

Show:

Men's standards

Home-grown signees: marks pulled from verified American high-school meets.

EventWhat their median signee ranFull class rangeDepth

1600mDistance

4:42.06median signee

4:28.75 – 5:09.98class range

4:42.066 signees

100mSprints

11.69median signee

11.61 – 12.30class range

11.694 signees

200mSprints

23.98median signee

23.28 – 24.46class range

23.984 signees

+7 more events with real signee standards — 3200m, 400m, Shot Put, 800m, Long Jump, Discus, Javelin

Full access unlocks every event in St Lawrence’s class — names, marks, program budgets, and how to reach the coaching staff.

Unlock the full standards →

Women's standards

American signees only — marks verified from US high-school meet results.

EventWhat their median signee ranFull class rangeDepth

100mSprints

13.02median signee

12.30 – 13.73class range

13.022 signees

200mSprints

26.41median signee

26.41class range

26.411 signee

100m HurdlesHurdles

16.97median signee

16.97class range

16.971 signee

+5 more events with real signee standards — 300m Hurdles, 1600m, 800m, Discus, Shot Put

Everything above is the free slice. Members get the rest of St Lawrence’s class — names, marks, budgets, and coach contacts.

Unlock the full standards →

Who recruits for St Lawrence

Sourced from the program’s own athletics department directory. Event groups coached here: distance and cross country.

Cash, JamalAssistant Track and Field Coach
Geier, ErikAssistant Track and Field Coach
Howard, KateHead Women's Cross Country and Track and Field CoachDistance
Newman, JohnHead Men's Cross Country and Track and Field CoachDistance
Putman, NancyAssistant Track and Field Coach

Verified contact details for every St Lawrence coach are in the member database.

Where do YOUR marks fit?

BeastMatch runs your marks against the real signing history of 980+ programs, St Lawrence included — free, no account, results in seconds.

Check your athlete's fit →Full St Lawrence recruiting profile

These numbers move every recruiting cycle — they’re last class’s signing marks, not a fixed bar. Programs also weigh progression, event needs, academics and open roster spots, so a mark in range starts a conversation; it doesn’t guarantee one.

New York permits high school NIL for high school athletes. See the New York NIL rules →

More Liberty League recruiting standards

Real signee marks for the programs St Lawrence recruits against.

See all NCAA Division III recruiting standards →← All recruiting standards

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