What 1600m mark do you need to get recruited by St Lawrence (men's)?

The median high-school 1600m mark of St Lawrence's 2025-26 American men's signees was 4:42.06, with the class ranging 4:28.75 – 5:09.98 across 6 signees. That's what they actually signed — not a published standard. St Lawrence competes in the Liberty League.

What 100m mark do you need to get recruited by St Lawrence (men's)?

The median high-school 100m mark of St Lawrence's 2025-26 American men's signees was 11.69, with the class ranging 11.61 – 12.30 across 4 signees. That's what they actually signed — not a published standard. St Lawrence competes in the Liberty League.

What 200m mark do you need to get recruited by St Lawrence (men's)?

The median high-school 200m mark of St Lawrence's 2025-26 American men's signees was 23.98, with the class ranging 23.28 – 24.46 across 4 signees. That's what they actually signed — not a published standard. St Lawrence competes in the Liberty League.

What 3200m mark do you need to get recruited by St Lawrence (men's)?

The median high-school 3200m mark of St Lawrence's 2025-26 American men's signees was 9:58.49, with the class ranging 9:42.57 – 10:36.57 across 4 signees. That's what they actually signed — not a published standard. St Lawrence competes in the Liberty League.

What 800m mark do you need to get recruited by St Lawrence (men's)?

The median high-school 800m mark of St Lawrence's 2025-26 American men's signees was 2:07.77, with the class ranging 2:06.92 – 2:13.11 across 3 signees. That's what they actually signed — not a published standard. St Lawrence competes in the Liberty League.

What 400m mark do you need to get recruited by St Lawrence (men's)?

The median high-school 400m mark of St Lawrence's 2025-26 American men's signees was 52.97, with the class ranging 52.14 – 53.79 across 2 signees. That's what they actually signed — not a published standard. St Lawrence competes in the Liberty League.

Real Recruiting Standards · 2026-27 cycle

What it actually takes to run at St Lawrence

NCAA Division III · Liberty League · NY

No published standards, no estimates — this is what St Lawrence actually signed: 26 athletes in the 2025-26 class. What it takes, straight from the results.

St Lawrence is a 1,918-student private campus in Canton, NY and competes in the Liberty League.

Median = the middle signee’s PR. Range = fastest to slowest mark they signed. 1500m/Mile and 3000m marks are shown as 1600m/3200m equivalents. Aggregated from verified meet results.

Inside the St Lawrence program

Division: NCAA Division III
Conference: Liberty League
Campus: Canton, NY
Enrollment: 1,918 students
T&F operating budget: $252K men · $190K women

Show:

Men's standards

Home-grown signees: marks pulled from verified American high-school meets.

EventWhat their median signee ranFull class rangeDepth

1600mDistance

4:42.06median signee

4:28.75 – 5:09.98class range

4:42.066 signees

100mSprints

11.69median signee

11.61 – 12.30class range

11.694 signees

200mSprints

23.98median signee

23.28 – 24.46class range

23.984 signees

3200mDistance

9:58.49median signee

9:42.57 – 10:36.57class range

9:58.494 signees

800mDistance

2:07.77median signee

2:06.92 – 2:13.11class range

2:07.773 signees

400mSprints

52.97median signee

52.14 – 53.79class range

52.972 signees

Shot PutThrows

10.59mmedian signee

11.60m – 9.58mclass range

10.59m2 signees

110m HurdlesHurdles

15.61median signee

15.61class range

15.611 signee

300m HurdlesHurdles

41.36median signee

41.36class range

41.361 signee

High JumpJumps

1.80mmedian signee

1.80mclass range

1.80m1 signee

Long JumpJumps

6.04mmedian signee

6.04mclass range

6.04m1 signee

DiscusThrows

34.62mmedian signee

34.62mclass range

34.62m1 signee

JavelinThrows

36.32mmedian signee

36.32mclass range

36.32m1 signee

Women's standards

American signees only — marks verified from US high-school meet results.

EventWhat their median signee ranFull class rangeDepth

400mSprints

1:04.36median signee

59.50 – 1:13.08class range

1:04.365 signees

200mSprints

28.37median signee

26.41 – 28.81class range

28.373 signees

100mSprints

13.02median signee

12.30 – 13.73class range

13.022 signees

100m HurdlesHurdles

16.22median signee

15.47 – 16.97class range

16.222 signees

1600mDistance

5:38.46median signee

5:08.39 – 6:08.53class range

5:38.462 signees

300m HurdlesHurdles

49.33median signee

49.33class range

49.331 signee

3200mDistance

13:08.40median signee

13:08.40class range

13:08.401 signee

800mDistance

2:17.11median signee

2:17.11class range

2:17.111 signee

High JumpJumps

1.52mmedian signee

1.52mclass range

1.52m1 signee

Long JumpJumps

5.46mmedian signee

5.46mclass range

5.46m1 signee

Triple JumpJumps

9.75mmedian signee

9.75mclass range

9.75m1 signee

DiscusThrows

35.33mmedian signee

35.33mclass range

35.33m1 signee

Shot PutThrows

10.55mmedian signee

10.55mclass range

10.55m1 signee

Who recruits for St Lawrence

Sourced from the program’s own athletics department directory. Event groups coached here: distance and cross country.

Cash, JamalAssistant Track and Field Coach
Geier, ErikAssistant Track and Field Coach
Howard, KateHead Women's Cross Country and Track and Field CoachDistance
Newman, JohnHead Men's Cross Country and Track and Field CoachDistance
Putman, NancyAssistant Track and Field Coach

Verified contact details for every St Lawrence coach are in the member database.

Every verified mark in St Lawrence's 2025-26 class

21 of the 26 athletes signed have a verified high-school mark, shown here with the mark each was signed on. The other 5 have no verified mark on record, so they are left out rather than guessed. Not a published standard, not an estimate. Names, hometowns and the coach who recruited each athlete are the member view.

Men's class · 12 signed

200m1 signed

23.28

400m2 signed

52.1453.79

1600m4 signed

4:28.754:46.234:57.215:09.98

3200m2 signed

9:42.579:58.17

High Jump1 signed

1.80m

Long Jump1 signed

6.04m

Discus1 signed

34.62m

Women's class · 9 signed

100m2 signed

12.3013.73

200m1 signed

28.37

800m1 signed

2:17.11

3200m1 signed

13:08.40

300m Hurdles1 signed

49.33

High Jump1 signed

1.52m

Long Jump1 signed

5.46m

Discus1 signed

35.33m

Members see who each of these 21 athletes is, where they came from, and the coach who recruited their event — see the named class

Where do YOUR marks fit?

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Check your athlete's fit →Full St Lawrence recruiting profile

These numbers move every recruiting cycle — they’re last class’s signing marks, not a fixed bar. Programs also weigh progression, event needs, academics and open roster spots, so a mark in range starts a conversation; it doesn’t guarantee one.

New York permits high school NIL for high school athletes. See the New York NIL rules →

More Liberty League recruiting standards

Real signee marks for the programs St Lawrence recruits against.

D3 standards for the events St Lawrence signs

What the whole division signed in each event, not just this program.

See all NCAA Division III recruiting standards →← All recruiting standards

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