St Lawrence Track & Field / Cross Country Recruiting (D3)

Q: What events is St Lawrence track & field strongest in?

Based on its recorded marks, St Lawrence shows the most depth in distance, throws, and jumps.

Q: How do I apply to St Lawrence for track & field or cross country?

You can start a St Lawrence application at www.stlawu.edu. Recruiting interest and an application are separate steps — reach out to the coaching staff on this page in addition to applying.

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Kate Howard

Head Coach

Head Women's Cross Country and Track and Field Coach

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John Newman

Head Coach

Head Men's Cross Country and Track and Field Coach

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Jamal Cash

Assistant Track and Field Coach

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Erik Geier

Assistant Track and Field Coach

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Nancy Putman

Assistant Track and Field Coach

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What It Really Costs

$82k

All-in cost of attendance/yr

$29k

Typical net price after aid

What families actually pay, by household income

<$30k$13k

$30–48k$14k

$48–75k$19k

$75–110k$24k

$110k+$37k

Apply now ↗Admissions site ↗

How to read these numbers ▾

Tuition & fees: $66k/yr; the rest is housing, food & books. All-in is what a family actually budgets.

Net price (tuition, fees & living costs minus grant aid) for federal-aid students, by family income band — a truer estimate of out-of-pocket cost than the sticker.

Cost of attendance & net price from federal college data (in-state / on-campus basis; out-of-state all-in is estimated as out-of-state tuition plus the same living costs). Individual aid varies. Program investment from EADA per-sport filings (coaching, travel, scholarships & ops) averaged across the track & field roster — heavier investment means more money in play, not a promised award.

St Lawrence Track & Field — Common Questions

What events is St Lawrence track & field strongest in?

Based on its recorded marks, St Lawrence shows the most depth in distance, throws, and jumps.

How do I apply to St Lawrence for track & field or cross country?

You can start a St Lawrence application at www.stlawu.edu. Recruiting interest and an application are separate steps — reach out to the coaching staff on this page in addition to applying.