Ithaca Track & Field / Cross Country Recruiting (D3)

Q: What events is Ithaca track & field strongest in?

Based on its recorded marks, Ithaca shows the most depth in distance, jumps, and sprints.

Q: How do I apply to Ithaca for track & field or cross country?

You can start a Ithaca application at www.ithaca.edu. Recruiting interest and an application are separate steps — reach out to the coaching staff on this page in addition to applying.

Free preview. Coaching staff, performance marks, athletics budgets, standings, and recruiting classes are members-only.

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Erin Dinan Frahm

Head Coach

Head Men's & Women's Cross Country Coach (Distance) /274-3746 /274-3746

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Jennifer Potter

Head Coach

Head Women's Track & Field Coach (Sprints/Hurdles/Relays) /274-1757 /274-1757

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Stargell Williams

Head Coach

Head Men's Track & Field Coach (Throws) /274-3745 /274-3745

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Alex Estabrook

Faculty Athletic Mentor

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Christian Noa

Graduate Assistant

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Dom Mikula

Assistant Coach (Pole Vault)

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Jessica Valdez Taves

Faculty Athletic Mentor

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Julia Tomanovich

Graduate Assistant

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Kris Bosela

Faculty Athletic Mentor

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Mary Wallenbeck

Assistant Coach - Jumps /274-7393 /274-7393

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Matthew Stasiw

Graduate Assistant

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Megan Hotchkiss

Faculty Athletic Mentor

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Tim Reynolds

Faculty Athletic Mentor

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What It Really Costs

$69k

All-in cost of attendance/yr

$34k

Typical net price after aid

What families actually pay, by household income

<$30k$22k

$30–48k$23k

$48–75k$29k

$75–110k$32k

$110k+$39k

Apply now ↗Admissions site ↗

How to read these numbers ▾

Tuition & fees: $54k/yr; the rest is housing, food & books. All-in is what a family actually budgets.

Net price (tuition, fees & living costs minus grant aid) for federal-aid students, by family income band — a truer estimate of out-of-pocket cost than the sticker.

Cost of attendance & net price from federal college data (in-state / on-campus basis; out-of-state all-in is estimated as out-of-state tuition plus the same living costs). Individual aid varies. Program investment from EADA per-sport filings (coaching, travel, scholarships & ops) averaged across the track & field roster — heavier investment means more money in play, not a promised award.

What aid looks like here

MERIT AID (ESTIMATE)

100% of first-years get a grant from the school (federal data). The school does not publish how much of that is merit, so this is an estimate.

ATHLETIC AID · MEN'S PROGRAM CAN OFFER

No athletic scholarships

Division III schools cannot award money for athletics. Aid here is academic (merit) and need-based only.

$63,548

median pay, 10 years after starting

$24,000

median federal debt at graduation

What would your family pay here?

Sources: U.S. Dept. of Education College Scorecard (2024-25), IPEDS, aid rules. Estimates, not offers.

Open spots for 2027

Where this men's program loses athletes after the 2026-27 season, and whether it recruits the event. Estimates from official meet results and signing classes, as of 2026-10-08.

Sprints

Likely recruiting

3 in their final year · usually races 9 · about 4 spots

Hurdles

Possible

2 in their final year · usually races 3 · about 2 spots

Middle distance

Likely recruiting

2 in their final year · usually races 6 · about 1 spot

Distance

Possible

1 in their final year · usually races 6

Jumps

Possible

1 in their final year · usually races 10 · about 1 spot

Throws

Unlikely

0 in their final year · usually races 3

Multi-events

Does not recruit

Not a recruiting priority here.

See every program likely recruiting your event

Freshmen still on the team a year later

90%15 points above the D3 average (75%)

Of the 4 who left: 0 transferred to another college program, 4 have no college races since.

39 men's freshmen started here in fall 2021–2023. Stayed = on the roster or racing for this school the next season. “No college races since” can mean stepping away, injury, or a move to a school outside our data, such as a junior college. Source: official college season rosters and meet results.

Program Intel

▸Ithaca's track & field program spend ranks in the top 7% of Division III.

Ithaca Track & Field — Common Questions

What events is Ithaca track & field strongest in?

Based on its recorded marks, Ithaca shows the most depth in distance, jumps, and sprints.

How do I apply to Ithaca for track & field or cross country?

You can start a Ithaca application at www.ithaca.edu. Recruiting interest and an application are separate steps — reach out to the coaching staff on this page in addition to applying.

Free preview. Coaching staff, performance marks, athletics budgets, standings, and recruiting classes are members-only.

Become a member

Erin Dinan Frahm

Head Coach

Head Men's & Women's Cross Country Coach (Distance) /274-3746 /274-3746

Unlock coach contact

Jennifer Potter

Head Coach

Head Women's Track & Field Coach (Sprints/Hurdles/Relays) /274-1757 /274-1757

Unlock coach contact

Stargell Williams

Head Coach

Head Men's Track & Field Coach (Throws) /274-3745 /274-3745

Unlock coach contact

Alex Estabrook

Faculty Athletic Mentor

Unlock coach contact

Christian Noa

Graduate Assistant

Unlock coach contact

Dom Mikula

Assistant Coach (Pole Vault)

Unlock coach contact

Jessica Valdez Taves

Faculty Athletic Mentor

Unlock coach contact

Julia Tomanovich

Graduate Assistant

Unlock coach contact

Kris Bosela

Faculty Athletic Mentor

Unlock coach contact

Mary Wallenbeck

Assistant Coach - Jumps /274-7393 /274-7393

Unlock coach contact

Matthew Stasiw

Graduate Assistant

Unlock coach contact

Megan Hotchkiss

Faculty Athletic Mentor

Unlock coach contact

Tim Reynolds

Faculty Athletic Mentor

Unlock coach contact

What It Really Costs

$69k

All-in cost of attendance/yr

$34k

Typical net price after aid

What families actually pay, by household income

<$30k$22k

$30–48k$23k

$48–75k$29k

$75–110k$32k

$110k+$39k

Apply now ↗Admissions site ↗

How to read these numbers ▾

Tuition & fees: $54k/yr; the rest is housing, food & books. All-in is what a family actually budgets.

Net price (tuition, fees & living costs minus grant aid) for federal-aid students, by family income band — a truer estimate of out-of-pocket cost than the sticker.

What aid looks like here

MERIT AID (ESTIMATE)

100% of first-years get a grant from the school (federal data). The school does not publish how much of that is merit, so this is an estimate.

ATHLETIC AID · MEN'S PROGRAM CAN OFFER

No athletic scholarships

Division III schools cannot award money for athletics. Aid here is academic (merit) and need-based only.

$63,548

median pay, 10 years after starting

$24,000

median federal debt at graduation

What would your family pay here?

Sources: U.S. Dept. of Education College Scorecard (2024-25), IPEDS, aid rules. Estimates, not offers.

Open spots for 2027

Where this men's program loses athletes after the 2026-27 season, and whether it recruits the event. Estimates from official meet results and signing classes, as of 2026-10-08.

Sprints

Likely recruiting

3 in their final year · usually races 9 · about 4 spots

Hurdles

Possible

2 in their final year · usually races 3 · about 2 spots

Middle distance

Likely recruiting

2 in their final year · usually races 6 · about 1 spot

Distance

Possible

1 in their final year · usually races 6

Jumps

Possible

1 in their final year · usually races 10 · about 1 spot

Throws

Unlikely

0 in their final year · usually races 3

Multi-events

Does not recruit

Not a recruiting priority here.

See every program likely recruiting your event

Freshmen still on the team a year later

90%15 points above the D3 average (75%)

Of the 4 who left: 0 transferred to another college program, 4 have no college races since.

Program Intel

▸Ithaca's track & field program spend ranks in the top 7% of Division III.

Ithaca

Ithaca Track & Field — Common Questions

What events is Ithaca track & field strongest in?

How do I apply to Ithaca for track & field or cross country?

D3 recruiting standards by event

Ithaca

Ithaca Track & Field — Common Questions

What events is Ithaca track & field strongest in?

How do I apply to Ithaca for track & field or cross country?